Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Eggplant vs Cabbage - In-Depth Nutrition Comparison

Compare

How are Eggplant and Cabbage different?

  • Eggplant has more Copper, however Cabbage is richer in Vitamin K, Vitamin C, and Folate.
  • Cabbage covers your daily need of Vitamin K 60% more than Eggplant.
  • Eggplant has 4 times more Copper than Cabbage. Eggplant has 0.081mg of Copper, while Cabbage has 0.019mg.

Eggplant, raw and Cabbage, raw types were used in this article.

Infographic

Eggplant vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Folate +95.5%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Folate +95.5%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggplant Cabbage Opinion
Calories 25kcal 25kcal
Protein 0.98g 1.28g Cabbage
Fats 0.18g 0.1g Eggplant
Vitamin C 2.2mg 36.6mg Cabbage
Net carbs 2.88g 3.3g Cabbage
Carbs 5.88g 5.8g Eggplant
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.23mg 0.47mg Cabbage
Calcium 9mg 40mg Cabbage
Potassium 229mg 170mg Eggplant
Magnesium 14mg 12mg Eggplant
Sugar 3.53g 3.2g Cabbage
Fiber 3g 2.5g Eggplant
Copper 0.081mg 0.019mg Eggplant
Zinc 0.16mg 0.18mg Cabbage
Starch g 0g Cabbage
Phosphorus 24mg 26mg Cabbage
Sodium 2mg 18mg Eggplant
Vitamin A 23IU 98IU Cabbage
Vitamin E 0.3mg 0.15mg Eggplant
Vitamin D 0µg 0µg
Vitamin B1 0.039mg 0.061mg Cabbage
Vitamin B2 0.037mg 0.04mg Cabbage
Vitamin B3 0.649mg 0.234mg Eggplant
Vitamin B5 0.281mg 0.212mg Eggplant
Vitamin B6 0.084mg 0.124mg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 76µg Cabbage
Folate 22µg 43µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.034g 0.034g
Monounsaturated Fat 0.016g 0.017g Cabbage
Polyunsaturated fat 0.076g 0.017g Eggplant
Tryptophan 0.009mg 0.011mg Cabbage
Threonine 0.037mg 0.035mg Eggplant
Isoleucine 0.045mg 0.03mg Eggplant
Leucine 0.064mg 0.041mg Eggplant
Lysine 0.047mg 0.044mg Eggplant
Methionine 0.011mg 0.012mg Cabbage
Phenylalanine 0.043mg 0.032mg Eggplant
Valine 0.053mg 0.042mg Eggplant
Histidine 0.023mg 0.022mg Eggplant
Fructose 1.54g 1.45g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Cabbage
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
35
Cabbage
Mineral Summary Score
10
Eggplant
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
8%
Cabbage
Carbohydrates
6%
Eggplant
6%
Cabbage
Fats
1%
Eggplant
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.33g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.