Eggplant vs. Cabbage — In-Depth Nutrition Comparison
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How are eggplant and cabbage different?
- Eggplant has more copper; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 60% more than eggplant.
- Eggplant has 4 times more copper than cabbage. Eggplant has 0.081mg of copper, while cabbage has 0.019mg.
Eggplant, raw and Cabbage, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more CopperCopper | +326.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin CVitamin C | +1563.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +2071.4% |
| Contains more FolateFolate | +95.5% |
| Contains more CholineCholine | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 76µg | 60% |
| Vitamin C | 2.2mg | 36.6mg | 38% |
| Copper | 0.081mg | 0.019mg | 7% |
| Folate | 22µg | 43µg | 5% |
| Manganese | 0.232mg | 0.16mg | 3% |
| Vitamin B3 | 0.649mg | 0.234mg | 3% |
| Vitamin B6 | 0.084mg | 0.124mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Iron | 0.23mg | 0.47mg | 3% |
| Fiber | 3g | 2.5g | 2% |
| Vitamin B1 | 0.039mg | 0.061mg | 2% |
| Potassium | 229mg | 170mg | 2% |
| Vitamin B5 | 0.281mg | 0.212mg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Choline | 6.9mg | 10.7mg | 1% |
| Protein | 0.98g | 1.28g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 2.88g | 3.3g | N/A |
| Carbs | 5.88g | 5.8g | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 3.53g | 3.2g | N/A |
| Zinc | 0.16mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.034g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.076g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.037mg | 0.035mg | 0% |
| Isoleucine | 0.045mg | 0.03mg | 0% |
| Leucine | 0.064mg | 0.041mg | 0% |
| Lysine | 0.047mg | 0.044mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.032mg | 0% |
| Valine | 0.053mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
| Fructose | 1.54g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +30.6% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
~equal in
Saturated fat
~0.034g
~equal in
Monounsaturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +225% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
