Eggplant vs. Cabbage — In-Depth Nutrition Comparison
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How are eggplant and cabbage different?
- Eggplant has more copper; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 60% more than eggplant.
- Eggplant has 4 times more copper than cabbage. Eggplant has 0.081mg of copper, while cabbage has 0.019mg.
Eggplant, raw and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more CopperCopper | +326.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin CVitamin C | +1563.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +2071.4% |
| Contains more FolateFolate | +95.5% |
| Contains more CholineCholine | +55.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +30.6% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
~equal in
Saturated fat
~0.034g
~equal in
Monounsaturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +225% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.5µg | 76µg | 60% |
| Vitamin C | 2.2mg | 36.6mg | 38% |
| Copper | 0.081mg | 0.019mg | 7% |
| Folate | 22µg | 43µg | 5% |
| Manganese | 0.232mg | 0.16mg | 3% |
| Vitamin B3 | 0.649mg | 0.234mg | 3% |
| Vitamin B6 | 0.084mg | 0.124mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Iron | 0.23mg | 0.47mg | 3% |
| Fiber | 3g | 2.5g | 2% |
| Vitamin B1 | 0.039mg | 0.061mg | 2% |
| Potassium | 229mg | 170mg | 2% |
| Vitamin B5 | 0.281mg | 0.212mg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Choline | 6.9mg | 10.7mg | 1% |
| Protein | 0.98g | 1.28g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 2.88g | 3.3g | N/A |
| Carbs | 5.88g | 5.8g | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 3.53g | 3.2g | N/A |
| Zinc | 0.16mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.034g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.076g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.037mg | 0.035mg | 0% |
| Isoleucine | 0.045mg | 0.03mg | 0% |
| Leucine | 0.064mg | 0.041mg | 0% |
| Lysine | 0.047mg | 0.044mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.032mg | 0% |
| Valine | 0.053mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
| Fructose | 1.54g | 1.45g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.33g)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.034 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.