Eggplant vs. Carrot juice — In-Depth Nutrition Comparison
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The main differences between eggplant and carrot juice
- Eggplant is richer in fiber, yet carrot juice is richer in vitamin A, vitamin B6, vitamin K, vitamin C, and vitamin E.
- Daily need coverage for vitamin A for carrot juice is 106% higher.
- Eggplant contains 6 times more folate than carrot juice. Eggplant contains 22µg of folate, while carrot juice contains 4µg.
- Eggplant has a lower glycemic index than carrot juice.
Food types used in this article are Eggplant, raw and Carrot juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +78.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +83047.8% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more CholineCholine | +43.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +13.6% |
~equal in
Protein
~0.95g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains less Sat. FatSaturated Fat | -20.6% |
~equal in
Polyunsaturated fat
~0.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 40kcal |
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| Protein | 0.98g | 0.95g |
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| Fats | 0.18g | 0.15g |
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| Vitamin C | 2.2mg | 8.5mg |
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| Net carbs | 2.88g | 8.48g |
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| Carbs | 5.88g | 9.28g |
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| Magnesium | 14mg | 14mg | |
| Calcium | 9mg | 24mg |
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| Potassium | 229mg | 292mg |
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| Iron | 0.23mg | 0.46mg |
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| Sugar | 3.53g | 3.91g |
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| Fiber | 3g | 0.8g |
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| Copper | 0.081mg | 0.046mg |
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| Zinc | 0.16mg | 0.18mg |
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| Phosphorus | 24mg | 42mg |
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| Sodium | 2mg | 66mg |
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| Vitamin A | 23IU | 19124IU |
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| Vitamin A | 1µg | 956µg |
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| Vitamin E | 0.3mg | 1.16mg |
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| Manganese | 0.232mg | 0.13mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.039mg | 0.092mg |
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| Vitamin B2 | 0.037mg | 0.055mg |
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| Vitamin B3 | 0.649mg | 0.386mg |
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| Vitamin B5 | 0.281mg | 0.228mg |
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| Vitamin B6 | 0.084mg | 0.217mg |
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| Vitamin K | 3.5µg | 15.5µg |
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| Folate | 22µg | 4µg |
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| Choline | 6.9mg | 9.9mg |
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| Saturated Fat | 0.034g | 0.027g |
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| Monounsaturated fat | 0.016g | 0.007g |
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| Polyunsaturated fat | 0.076g | 0.071g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
104%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Carrot juice is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Carrot juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)