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Eggplant vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Eggplant and Celeriac

  • The amount of Vitamin K, Phosphorus, Vitamin C, Vitamin B6, and Iron in Celeriac is higher than in Eggplant.
  • Celeriac covers your daily Vitamin K needs 31% more than Eggplant.
  • Celeriac has 2 times less Fiber than Eggplant. Eggplant has 3g of Fiber, while Celeriac has 1.8g.
  • Eggplant contains less Sodium.

Specific food types used in this comparison are Eggplant, raw and Celeriac, raw.

Infographic

Eggplant vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98%
Contains more Copper +15.7%
Contains more Calcium +377.8%
Contains more Iron +204.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +379.2%
Contains more Potassium +31%
Contains more Zinc +106.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -98%
Contains more Copper +15.7%
Contains more Calcium +377.8%
Contains more Iron +204.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +379.2%
Contains more Potassium +31%
Contains more Zinc +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Folate +175%
Contains more Vitamin E +20%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Folate +175%
Contains more Vitamin E +20%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Celeriac Opinion
Net carbs 2.88g 7.4g Celeriac
Protein 0.98g 1.5g Celeriac
Fats 0.18g 0.3g Celeriac
Carbs 5.88g 9.2g Celeriac
Calories 25kcal 42kcal Celeriac
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 1.6g Celeriac
Fiber 3g 1.8g Eggplant
Calcium 9mg 43mg Celeriac
Iron 0.23mg 0.7mg Celeriac
Magnesium 14mg 20mg Celeriac
Phosphorus 24mg 115mg Celeriac
Potassium 229mg 300mg Celeriac
Sodium 2mg 100mg Eggplant
Zinc 0.16mg 0.33mg Celeriac
Copper 0.081mg 0.07mg Eggplant
Vitamin A 23IU 0IU Eggplant
Vitamin E 0.3mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 8mg Celeriac
Vitamin B1 0.039mg 0.05mg Celeriac
Vitamin B2 0.037mg 0.06mg Celeriac
Vitamin B3 0.649mg 0.7mg Celeriac
Vitamin B5 0.281mg 0.352mg Celeriac
Vitamin B6 0.084mg 0.165mg Celeriac
Folate 22µg 8µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 41µg Celeriac
Tryptophan 0.009mg mg Eggplant
Threonine 0.037mg mg Eggplant
Isoleucine 0.045mg mg Eggplant
Leucine 0.064mg mg Eggplant
Lysine 0.047mg mg Eggplant
Methionine 0.011mg mg Eggplant
Phenylalanine 0.043mg mg Eggplant
Valine 0.053mg mg Eggplant
Histidine 0.023mg mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.079g Eggplant
Monounsaturated Fat 0.016g 0.058g Celeriac
Polyunsaturated fat 0.076g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
20
Celeriac
Mineral Summary Score
10
Eggplant
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
9%
Celeriac
Carbohydrates
6%
Eggplant
9%
Celeriac
Fats
1%
Eggplant
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.