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Eggplant vs. Chard — In-Depth Nutrition Comparison

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What are the differences between eggplant and chard?

  • The amount of vitamin K, vitamin A, iron, vitamin C, magnesium, vitamin E, potassium, and copper in chard is higher than in eggplant.
  • Chard's daily need coverage for vitamin K is 270% more.
  • Eggplant has less sodium.

We used Eggplant, raw and Chard, swiss, cooked, boiled, drained, without salt types in this article.

Infographic

Eggplant vs Chard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Chard
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +544.4%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +882.6%
Contains more CopperCopper +101.2%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Chard
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 102% 38% 0% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8% 16%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more FolateFolate +144.4%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin KVitamin K +9251.4%
Contains more CholineCholine +315.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.085mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Chard DV% diff.
Vitamin K 3.5µg 327.3µg 270%
Vitamin A 1µg 306µg 34%
Iron 0.23mg 2.26mg 25%
Vitamin C 2.2mg 18mg 18%
Magnesium 14mg 86mg 17%
Vitamin E 0.3mg 1.89mg 11%
Potassium 229mg 549mg 9%
Copper 0.081mg 0.163mg 9%
Sodium 2mg 179mg 8%
Calcium 9mg 58mg 5%
Fiber 3g 2.1g 4%
Choline 6.9mg 28.7mg 4%
Vitamin B2 0.037mg 0.086mg 4%
Manganese 0.232mg 0.334mg 4%
Folate 22µg 9µg 3%
Protein 0.98g 1.88g 2%
Fructose 1.54g 2%
Zinc 0.16mg 0.33mg 2%
Vitamin B5 0.281mg 0.163mg 2%
Vitamin B3 0.649mg 0.36mg 2%
Phosphorus 24mg 33mg 1%
Selenium 0.3µg 0.9µg 1%
Carbs 5.88g 4.13g 1%
Calories 25kcal 20kcal 0%
Fats 0.18g 0.08g 0%
Net carbs 2.88g 2.03g N/A
Sugar 3.53g 1.1g N/A
Vitamin B1 0.039mg 0.034mg 0%
Vitamin B6 0.084mg 0.085mg 0%
Saturated fat 0.034g 0.012g 0%
Monounsaturated fat 0.016g 0.016g 0%
Polyunsaturated fat 0.076g 0.028g 0%
Tryptophan 0.009mg 0.018mg 0%
Threonine 0.037mg 0.086mg 0%
Isoleucine 0.045mg 0.154mg 0%
Leucine 0.064mg 0.135mg 0%
Lysine 0.047mg 0.103mg 0%
Methionine 0.011mg 0.02mg 0%
Phenylalanine 0.043mg 0.114mg 0%
Valine 0.053mg 0.114mg 0%
Histidine 0.023mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Chard
3
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more FatsFats +125%
Contains more CarbsCarbs +42.4%
Contains more ProteinProtein +91.8%
Contains more OtherOther +90.9%
~equal in Water ~92.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Poly. FatPolyunsaturated fat +171.4%
Contains less Sat. FatSaturated fat -64.7%
~equal in Monounsaturated fat ~0.016g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.