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  6. Eggplant vs. Cheese sandwich

Eggplant vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between eggplant and cheese sandwich

  • Eggplant has less phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, calcium, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 51% more.
  • Eggplant is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Eggplant vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +1039.1%
Contains more CopperCopper +97.5%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +1491.7%
Contains more ManganeseManganese +366.8%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +817.9%
Contains more Vitamin B2Vitamin B2 +1054.1%
Contains more Vitamin B3Vitamin B3 +390.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +190.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Cheese sandwich DV% diff.
Polyunsaturated fat 0.076g 9.166g 61%
Phosphorus 24mg 382mg 51%
Selenium 0.3µg 24.3µg 44%
Fats 0.18g 25g 38%
Manganese 0.232mg 1.083mg 37%
Sodium 2mg 839mg 36%
Iron 0.23mg 2.62mg 30%
Vitamin B2 0.037mg 0.427mg 30%
Vitamin B1 0.039mg 0.358mg 27%
Monounsaturated fat 0.016g 10.351g 26%
Calories 25kcal 497kcal 24%
Calcium 9mg 204mg 20%
Saturated fat 0.034g 4.129g 19%
Protein 0.98g 9.8g 18%
Carbs 5.88g 58.2g 17%
Vitamin B3 0.649mg 3.185mg 16%
Vitamin B6 0.084mg 0.261mg 14%
Folate 22µg 64µg 11%
Magnesium 14mg 54mg 10%
Copper 0.081mg 0.16mg 9%
Vitamin B5 0.281mg 0.622mg 7%
Zinc 0.16mg 0.87mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Cholesterol 0mg 7mg 2%
Vitamin E 0.3mg 2%
Vitamin A 1µg 21µg 2%
Potassium 229mg 306mg 2%
Vitamin C 2.2mg 1.5mg 1%
Choline 6.9mg 1%
Net carbs 2.88g 55.1g N/A
Sugar 3.53g N/A
Fiber 3g 3.1g 0%
Tryptophan 0.009mg 0.13mg 0%
Threonine 0.037mg 0.298mg 0%
Isoleucine 0.045mg 0.383mg 0%
Leucine 0.064mg 0.698mg 0%
Lysine 0.047mg 0.344mg 0%
Methionine 0.011mg 0.167mg 0%
Phenylalanine 0.043mg 0.472mg 0%
Valine 0.053mg 0.438mg 0%
Histidine 0.023mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2784.4%
Contains more ProteinProtein +900%
Contains more FatsFats +13788.9%
Contains more CarbsCarbs +889.8%
Contains more OtherOther +475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +64593.8%
Contains more Poly. FatPolyunsaturated fat +11960.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.