Eggplant vs. Cherry pie — In-Depth Nutrition Comparison
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How are eggplant and cherry pie different?
- Eggplant contains less iron, selenium, vitamin B1, vitamin A, vitamin B2, and monounsaturated fat than cherry pie.
- Cherry pie covers your daily need for iron, 20% more than eggplant.
- Eggplant has 3 times more potassium than cherry pie. Eggplant has 229mg of potassium, while cherry pie has 77mg.
- Eggplant contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of eggplant is 30.
Eggplant, raw and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +197.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +16% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +704.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +279.5% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 3.247g | 21% |
| Iron | 0.23mg | 1.85mg | 20% |
| Fats | 0.18g | 12.2g | 18% |
| Selenium | 0.3µg | 7.8µg | 14% |
| Monounsaturated fat | 0.016g | 5.314g | 13% |
| Saturated fat | 0.034g | 2.985g | 13% |
| Calories | 25kcal | 270kcal | 12% |
| Fiber | 3g | 12% | |
| Carbs | 5.88g | 38.5g | 11% |
| Vitamin B1 | 0.039mg | 0.148mg | 9% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin B2 | 0.037mg | 0.125mg | 7% |
| Protein | 0.98g | 2.8g | 4% |
| Potassium | 229mg | 77mg | 4% |
| Vitamin B6 | 0.084mg | 0.034mg | 4% |
| Vitamin B3 | 0.649mg | 1.276mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.281mg | 0.123mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 2.2mg | 1mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Manganese | 0.232mg | 0.2mg | 1% |
| Folate | 22µg | 27µg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 2.88g | 38.5g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 3.53g | N/A | |
| Copper | 0.081mg | 0.077mg | 0% |
| Zinc | 0.16mg | 0.2mg | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.037mg | 0.072mg | 0% |
| Isoleucine | 0.045mg | 0.088mg | 0% |
| Leucine | 0.064mg | 0.17mg | 0% |
| Lysine | 0.047mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.043mg | 0% |
| Phenylalanine | 0.043mg | 0.124mg | 0% |
| Valine | 0.053mg | 0.104mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +101.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +6677.8% |
| Contains more CarbsCarbs | +554.8% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +33112.5% |
| Contains more Poly. FatPolyunsaturated fat | +4172.4% |
