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  6. Eggplant vs. Chocolate milk

Eggplant vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between eggplant and chocolate milk

  • Eggplant has more fiber and manganese, while chocolate milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
  • Chocolate milk contains 4 times less folate than eggplant. Eggplant contains 22µg of folate, while chocolate milk contains 5µg.
  • The amount of saturated fat in eggplant is lower.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Eggplant, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Eggplant vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +201.3%
Contains more CalciumCalcium +1144.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +533.3%
~equal in Magnesium ~13mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.4%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Eggplant Chocolate milk DV% diff.
Vitamin B12 0µg 0.33µg 14%
Phosphorus 24mg 101mg 11%
Calcium 9mg 112mg 10%
Vitamin B2 0.037mg 0.162mg 10%
Fiber 3g 0.8g 9%
Saturated fat 0.034g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Manganese 0.232mg 0.077mg 7%
Vitamin D 0IU 51IU 6%
Fats 0.18g 3.39g 5%
Cholesterol 0mg 12mg 4%
Folate 22µg 5µg 4%
Protein 0.98g 3.17g 4%
Vitamin K 3.5µg 0.3µg 3%
Vitamin B6 0.084mg 0.04mg 3%
Vitamin B3 0.649mg 0.125mg 3%
Selenium 0.3µg 1.9µg 3%
Calories 25kcal 83kcal 3%
Vitamin A 1µg 27µg 3%
Sodium 2mg 60mg 3%
Monounsaturated fat 0.016g 0.99g 2%
Zinc 0.16mg 0.41mg 2%
Copper 0.081mg 0.065mg 2%
Fructose 1.54g 2%
Potassium 229mg 167mg 2%
Choline 6.9mg 17mg 2%
Vitamin E 0.3mg 0.07mg 2%
Vitamin C 2.2mg 0.9mg 1%
Carbs 5.88g 10.34g 1%
Net carbs 2.88g 9.54g N/A
Magnesium 14mg 13mg 0%
Iron 0.23mg 0.24mg 0%
Sugar 3.53g 9.54g N/A
Vitamin B1 0.039mg 0.037mg 0%
Vitamin B5 0.281mg 0.295mg 0%
Polyunsaturated fat 0.076g 0.124g 0%
Tryptophan 0.009mg 0.041mg 0%
Threonine 0.037mg 0.135mg 0%
Isoleucine 0.045mg 0.164mg 0%
Leucine 0.064mg 0.3mg 0%
Lysine 0.047mg 0.265mg 0%
Methionine 0.011mg 0.083mg 0%
Phenylalanine 0.043mg 0.164mg 0%
Valine 0.053mg 0.208mg 0%
Histidine 0.023mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +223.5%
Contains more FatsFats +1783.3%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6087.5%
Contains more Poly. FatPolyunsaturated fat +63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.