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Eggplant vs. Coffee — In-Depth Nutrition Comparison

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How are eggplant and coffee different?

  • Coffee contains less fiber, manganese, copper, vitamin B6, and potassium than eggplant.
  • Eggplant covers your daily need for fiber, 12% more than coffee.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of coffee is 0.

Eggplant, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Eggplant vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +2200%
Contains more CopperCopper +3950%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +908.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B6Vitamin B6 +8300%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +1000%
Contains more CholineCholine +165.4%
Contains more Vitamin B2Vitamin B2 +105.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Coffee DV% diff.
Fiber 3g 0g 12%
Caffeine 0mg 40mg 10%
Manganese 0.232mg 0.023mg 9%
Copper 0.081mg 0.002mg 9%
Vitamin B6 0.084mg 0.001mg 6%
Folate 22µg 2µg 5%
Potassium 229mg 49mg 5%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B3 0.649mg 0.191mg 3%
Phosphorus 24mg 3mg 3%
Vitamin B2 0.037mg 0.076mg 3%
Iron 0.23mg 0.01mg 3%
Magnesium 14mg 3mg 3%
Fructose 1.54g 0g 2%
Vitamin E 0.3mg 0.01mg 2%
Vitamin B1 0.039mg 0.014mg 2%
Protein 0.98g 0.12g 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Calories 25kcal 1kcal 1%
Zinc 0.16mg 0.02mg 1%
Calcium 9mg 2mg 1%
Polyunsaturated fat 0.076g 0.001g 1%
Selenium 0.3µg 0µg 1%
Vitamin B5 0.281mg 0.254mg 1%
Choline 6.9mg 2.6mg 1%
Fats 0.18g 0.02g 0%
Net carbs 2.88g 0g N/A
Sugar 3.53g 0g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.002g 0%
Monounsaturated fat 0.016g 0.015g 0%
Tryptophan 0.009mg 0mg 0%
Threonine 0.037mg 0.001mg 0%
Isoleucine 0.045mg 0.002mg 0%
Leucine 0.064mg 0.005mg 0%
Lysine 0.047mg 0.001mg 0%
Methionine 0.011mg 0mg 0%
Phenylalanine 0.043mg 0.003mg 0%
Valine 0.053mg 0.003mg 0%
Histidine 0.023mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +716.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +7500%
Contains less Sat. FatSaturated fat -94.1%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.