Eggplant vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between eggplant and coleslaw?
- Eggplant is richer in copper and manganese, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 56% higher.
- Coleslaw has 5 times less copper than eggplant. Eggplant has 0.081mg of copper, while coleslaw has 0.015mg.
- Eggplant is lower in saturated fat.
We used Eggplant, raw and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +127.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +563.6% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 70.9µg | 56% |
| Polyunsaturated fat | 0.076g | 5.348g | 35% |
| Fats | 0.18g | 9.91g | 15% |
| Vitamin C | 2.2mg | 14.6mg | 14% |
| Sodium | 2mg | 203mg | 9% |
| Copper | 0.081mg | 0.015mg | 7% |
| Monounsaturated fat | 0.016g | 2.671g | 7% |
| Saturated fat | 0.034g | 1.599g | 7% |
| Calories | 25kcal | 153kcal | 6% |
| Folate | 22µg | 6% | |
| Manganese | 0.232mg | 0.102mg | 6% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Carbs | 5.88g | 14.89g | 3% |
| Vitamin B3 | 0.649mg | 0.206mg | 3% |
| Potassium | 229mg | 129mg | 3% |
| Vitamin B6 | 0.084mg | 0.112mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin B1 | 0.039mg | 0.026mg | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Vitamin B5 | 0.281mg | 0.246mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Choline | 6.9mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 0.98g | 0.95g | 0% |
| Net carbs | 2.88g | 12.99g | N/A |
| Iron | 0.23mg | 0.22mg | 0% |
| Sugar | 3.53g | 12.19g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Fructose | 1.54g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +5405.6% |
| Contains more CarbsCarbs | +153.2% |
| Contains more OtherOther | +25.8% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +16593.8% |
| Contains more Poly. FatPolyunsaturated fat | +6936.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3346.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
