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  6. Eggplant vs. Crab stick

Eggplant vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Eggplant and Crab stick?

  • Eggplant is higher in Fiber, Manganese, Vitamin B5, and Folate, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, and Magnesium.
  • Crab stick's daily need coverage for Selenium is 40% more.
  • Eggplant has less Sodium.

We used Eggplant, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Eggplant vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
4
:
6
Crab stick
Crab stick
Contains more Potassium +154.4%
Contains less Sodium -99.6%
Contains more Copper +153.1%
Contains more Manganese +2009.1%
Contains more Calcium +44.4%
Contains more Iron +69.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +1075%
Contains more Zinc +106.3%
Contains more Selenium +7333.3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Potassium +154.4%
Contains less Sodium -99.6%
Contains more Copper +153.1%
Contains more Manganese +2009.1%
Contains more Calcium +44.4%
Contains more Iron +69.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +1075%
Contains more Zinc +106.3%
Contains more Selenium +7333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +775%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.62
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +775%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Crab stick
Crab stick
Contains more Water +23.6%
Contains more Protein +677.6%
Contains more Fats +155.6%
Contains more Carbs +155.1%
Contains more Other +242.4%
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +23.6%
Contains more Protein +677.6%
Contains more Fats +155.6%
Contains more Carbs +155.1%
Contains more Other +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +1618.8%
Contains more Polyunsaturated fat +88.2%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +1618.8%
Contains more Polyunsaturated fat +88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
3
Crab stick
Crab stick
Contains more Fructose +148.4%
Contains more Starch +∞%
Contains more Sucrose +1034.6%
Contains more Glucose +69.6%
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +148.4%
Contains more Starch +∞%
Contains more Sucrose +1034.6%
Contains more Glucose +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Eggplant Crab stick Opinion
Net carbs 2.88g 14.5g Crab stick
Protein 0.98g 7.62g Crab stick
Fats 0.18g 0.46g Crab stick
Carbs 5.88g 15g Crab stick
Calories 25kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 1.54g 0.62g Eggplant
Sugar 3.53g 6.25g Eggplant
Fiber 3g 0.5g Eggplant
Calcium 9mg 13mg Crab stick
Iron 0.23mg 0.39mg Crab stick
Magnesium 14mg 43mg Crab stick
Phosphorus 24mg 282mg Crab stick
Potassium 229mg 90mg Eggplant
Sodium 2mg 529mg Eggplant
Zinc 0.16mg 0.33mg Crab stick
Copper 0.081mg 0.032mg Eggplant
Manganese 0.232mg 0.011mg Eggplant
Selenium 0.3µg 22.3µg Crab stick
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg 0.17mg Eggplant
Vitamin C 2.2mg 0mg Eggplant
Vitamin B1 0.039mg 0.03mg Eggplant
Vitamin B2 0.037mg 0.08mg Crab stick
Vitamin B3 0.649mg 0.62mg Eggplant
Vitamin B5 0.281mg 0mg Eggplant
Vitamin B6 0.084mg 0.13mg Crab stick
Folate 22µg 0µg Eggplant
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 3.5µg 0.4µg Eggplant
Tryptophan 0.009mg 0.075mg Crab stick
Threonine 0.037mg 0.285mg Crab stick
Isoleucine 0.045mg 0.23mg Crab stick
Leucine 0.064mg 0.607mg Crab stick
Lysine 0.047mg 0.707mg Crab stick
Methionine 0.011mg 0.261mg Crab stick
Phenylalanine 0.043mg 0.26mg Crab stick
Valine 0.053mg 0.286mg Crab stick
Histidine 0.023mg 0.156mg Crab stick
Cholesterol 0mg 20mg Eggplant
Trans Fat 0g 0.008g Eggplant
Saturated Fat 0.034g 0.216g Eggplant
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.016g 0.275g Crab stick
Polyunsaturated fat 0.076g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
12%
Crab stick
Minerals Daily Need Coverage Score
12%
Eggplant
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 20)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $11.8)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.