Eggplant vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between eggplant and crab stick?
- Eggplant is higher in fiber, manganese, vitamin B5, and folate; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
- Crab stick's daily need coverage for selenium is 40% more.
- Eggplant has less sodium.
- Eggplant has a lower glycemic index (30) than crab stick (50).
We used Eggplant, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.4% |
| Contains more CopperCopper | +153.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2009.1% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more SeleniumSelenium | +7333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 22.3µg | 40% |
| Phosphorus | 24mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 2mg | 529mg | 23% |
| Protein | 0.98g | 7.62g | 13% |
| Manganese | 0.232mg | 0.011mg | 10% |
| Fiber | 3g | 0.5g | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Vitamin B5 | 0.281mg | 0mg | 6% |
| Copper | 0.081mg | 0.032mg | 5% |
| Vitamin B6 | 0.084mg | 0.13mg | 4% |
| Calories | 25kcal | 95kcal | 4% |
| Potassium | 229mg | 90mg | 4% |
| Vitamin B2 | 0.037mg | 0.08mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Carbs | 5.88g | 15g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.016g | 0.275g | 1% |
| Fructose | 1.54g | 0.62g | 1% |
| Choline | 6.9mg | 13mg | 1% |
| Saturated fat | 0.034g | 0.216g | 1% |
| Fats | 0.18g | 0.46g | 0% |
| Net carbs | 2.88g | 14.5g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3.53g | 6.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.649mg | 0.62mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Polyunsaturated fat | 0.076g | 0.143g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.037mg | 0.285mg | 0% |
| Isoleucine | 0.045mg | 0.23mg | 0% |
| Leucine | 0.064mg | 0.607mg | 0% |
| Lysine | 0.047mg | 0.707mg | 0% |
| Methionine | 0.011mg | 0.261mg | 0% |
| Phenylalanine | 0.043mg | 0.26mg | 0% |
| Valine | 0.053mg | 0.286mg | 0% |
| Histidine | 0.023mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +677.6% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +242.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +1618.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +148.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1034.6% |
| Contains more GlucoseGlucose | +69.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
