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Eggplant vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Eggplant and Grape leaves

  • Eggplant has less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Eggplant.

These are the specific foods used in this comparison Eggplant, raw and Grape leaves, raw.

Infographic

Eggplant vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -77.8%
Contains more Calcium +3933.3%
Contains more Iron +1043.5%
Contains more Magnesium +578.6%
Contains more Phosphorus +279.2%
Contains more Potassium +18.8%
Contains more Zinc +318.8%
Contains more Copper +412.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains less Sodium -77.8%
Contains more Calcium +3933.3%
Contains more Iron +1043.5%
Contains more Magnesium +578.6%
Contains more Phosphorus +279.2%
Contains more Potassium +18.8%
Contains more Zinc +318.8%
Contains more Copper +412.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +21.6%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin C +404.5%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Folate +277.3%
Contains more Vitamin K +3002.9%
Equal in Vitamin B1 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B5 +21.6%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin C +404.5%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Folate +277.3%
Contains more Vitamin K +3002.9%
Equal in Vitamin B1 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Grape leaves Opinion
Net carbs 2.88g 6.31g Grape leaves
Protein 0.98g 5.6g Grape leaves
Fats 0.18g 2.12g Grape leaves
Carbs 5.88g 17.31g Grape leaves
Calories 25kcal 93kcal Grape leaves
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 6.3g Eggplant
Fiber 3g 11g Grape leaves
Calcium 9mg 363mg Grape leaves
Iron 0.23mg 2.63mg Grape leaves
Magnesium 14mg 95mg Grape leaves
Phosphorus 24mg 91mg Grape leaves
Potassium 229mg 272mg Grape leaves
Sodium 2mg 9mg Eggplant
Zinc 0.16mg 0.67mg Grape leaves
Copper 0.081mg 0.415mg Grape leaves
Vitamin A 23IU 27521IU Grape leaves
Vitamin E 0.3mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 11.1mg Grape leaves
Vitamin B1 0.039mg 0.04mg Grape leaves
Vitamin B2 0.037mg 0.354mg Grape leaves
Vitamin B3 0.649mg 2.362mg Grape leaves
Vitamin B5 0.281mg 0.231mg Eggplant
Vitamin B6 0.084mg 0.4mg Grape leaves
Folate 22µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 108.6µg Grape leaves
Tryptophan 0.009mg mg Eggplant
Threonine 0.037mg mg Eggplant
Isoleucine 0.045mg mg Eggplant
Leucine 0.064mg mg Eggplant
Lysine 0.047mg mg Eggplant
Methionine 0.011mg mg Eggplant
Phenylalanine 0.043mg mg Eggplant
Valine 0.053mg mg Eggplant
Histidine 0.023mg mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.336g Eggplant
Monounsaturated Fat 0.016g 0.081g Grape leaves
Polyunsaturated fat 0.076g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
192
Grape leaves
Mineral Summary Score
10
Eggplant
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
34%
Grape leaves
Carbohydrates
6%
Eggplant
17%
Grape leaves
Fats
1%
Eggplant
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.