Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Grape leaves

Eggplant vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between eggplant and grape leaves

  • Eggplant has less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, vitamin B6, and magnesium than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 550% more than eggplant.

These are the specific foods used in this comparison Eggplant, raw and Grape leaves, raw.

Infographic

Eggplant vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +3933.3%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +1043.5%
Contains more CopperCopper +412.3%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +279.2%
Contains more ManganeseManganese +1130.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin CVitamin C +404.5%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +856.8%
Contains more Vitamin B3Vitamin B3 +263.9%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin KVitamin K +3002.9%
Contains more FolateFolate +277.3%
Contains more CholineCholine +85.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.232mg 2.855mg 114%
Vitamin K 3.5µg 108.6µg 88%
Copper 0.081mg 0.415mg 37%
Calcium 9mg 363mg 35%
Fiber 3g 11g 32%
Iron 0.23mg 2.63mg 30%
Vitamin B6 0.084mg 0.4mg 24%
Vitamin B2 0.037mg 0.354mg 24%
Magnesium 14mg 95mg 19%
Folate 22µg 83µg 15%
Vitamin B3 0.649mg 2.362mg 11%
Vitamin E 0.3mg 2mg 11%
Vitamin C 2.2mg 11.1mg 10%
Phosphorus 24mg 91mg 10%
Protein 0.98g 5.6g 9%
Polyunsaturated fat 0.076g 1.065g 7%
Zinc 0.16mg 0.67mg 5%
Carbs 5.88g 17.31g 4%
Fats 0.18g 2.12g 3%
Calories 25kcal 93kcal 3%
Fructose 1.54g 2%
Selenium 0.3µg 0.9µg 1%
Potassium 229mg 272mg 1%
Choline 6.9mg 12.8mg 1%
Saturated fat 0.034g 0.336g 1%
Vitamin B5 0.281mg 0.231mg 1%
Net carbs 2.88g 6.31g N/A
Sugar 3.53g 6.3g N/A
Sodium 2mg 9mg 0%
Vitamin B1 0.039mg 0.04mg 0%
Monounsaturated fat 0.016g 0.081g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +25.9%
Contains more ProteinProtein +471.4%
Contains more FatsFats +1077.8%
Contains more CarbsCarbs +194.4%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +406.3%
Contains more Poly. FatPolyunsaturated fat +1301.3%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.