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Eggplant vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Eggplant and Grape leaves

  • Eggplant has less Vitamin A, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A 153% more than Eggplant.

These are the specific foods used in this comparison Eggplant, raw and Grape leaves, raw.

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Eggplant vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -77.8%
Contains more Iron +1043.5%
Contains more Calcium +3933.3%
Contains more Potassium +18.8%
Contains more Magnesium +578.6%
Contains more Copper +412.3%
Contains more Zinc +318.8%
Contains more Phosphorus +279.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains less Sodium -77.8%
Contains more Iron +1043.5%
Contains more Calcium +3933.3%
Contains more Potassium +18.8%
Contains more Magnesium +578.6%
Contains more Copper +412.3%
Contains more Zinc +318.8%
Contains more Phosphorus +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +21.6%
Contains more Vitamin C +404.5%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Vitamin K +3002.9%
Contains more Folate +277.3%
Equal in Vitamin B1 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin B5 +21.6%
Contains more Vitamin C +404.5%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Vitamin K +3002.9%
Contains more Folate +277.3%
Equal in Vitamin B1 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
192
Grape leaves
Mineral Summary Score
10
Eggplant
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
34%
Grape leaves
Carbohydrates
6%
Eggplant
17%
Grape leaves
Fats
1%
Eggplant
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Eggplant Grape leaves Opinion
Calories 25 93 Grape leaves
Protein 0.98 5.6 Grape leaves
Fats 0.18 2.12 Grape leaves
Vitamin C 2.2 11.1 Grape leaves
Net carbs 2.880000114440918 6.309999942779541 Grape leaves
Carbs 5.88 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 2.63 Grape leaves
Calcium 9 363 Grape leaves
Potassium 229 272 Grape leaves
Magnesium 14 95 Grape leaves
Sugar 3.53 6.3 Eggplant
Fiber 3 11 Grape leaves
Copper 0.081 0.415 Grape leaves
Zinc 0.16 0.67 Grape leaves
Starch
Phosphorus 24 91 Grape leaves
Sodium 2 9 Eggplant
Vitamin A 23 27521 Grape leaves
Vitamin E 0.3 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.039 0.04 Grape leaves
Vitamin B2 0.037 0.354 Grape leaves
Vitamin B3 0.649 2.362 Grape leaves
Vitamin B5 0.281 0.231 Eggplant
Vitamin B6 0.084 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 3.5 108.6 Grape leaves
Folate 22 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.034 0.336 Eggplant
Monounsaturated Fat 0.016 0.081 Grape leaves
Polyunsaturated fat 0.076 1.065 Grape leaves
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.