Eggplant vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Differences between eggplant and heart of palm
- Eggplant has more fiber, while heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C.
- Heart of palm's daily need coverage for copper is 63% higher.
The food types used in this comparison are Eggplant, raw and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +688.6% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +695.1% |
| Contains more ZincZinc | +2231.3% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +864.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 0.644mg | 63% |
| Vitamin B6 | 0.084mg | 0.81mg | 56% |
| Potassium | 229mg | 1806mg | 46% |
| Zinc | 0.16mg | 3.73mg | 32% |
| Iron | 0.23mg | 1.69mg | 18% |
| Phosphorus | 24mg | 140mg | 17% |
| Vitamin B2 | 0.037mg | 0.18mg | 11% |
| Manganese | 0.232mg | 10% | |
| Carbs | 5.88g | 25.61g | 7% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Fiber | 3g | 1.5g | 6% |
| Calories | 25kcal | 115kcal | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Protein | 0.98g | 2.7g | 3% |
| Vitamin B3 | 0.649mg | 0.9mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Choline | 6.9mg | 0mg | 1% |
| Folate | 22µg | 24µg | 1% |
| Vitamin B1 | 0.039mg | 0.05mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 2.88g | 24.11g | N/A |
| Sugar | 3.53g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.034g | 0.046g | 0% |
| Monounsaturated fat | 0.016g | 0.005g | 0% |
| Polyunsaturated fat | 0.076g | 0.089g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +335.5% |
| Contains more OtherOther | +201.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
