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  6. Eggplant vs. Fruit preserves

Eggplant vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between eggplant and fruit preserves?

  • Eggplant is richer in manganese, fiber, and vitamin B5, while fruit preserves are higher in vitamin C.
  • Fruit preserves have 18 times less vitamin B3 than eggplant. Eggplant has 0.649mg of vitamin B3, while fruit preserves have 0.036mg.
  • Eggplant is lower in sugar.
  • Fruit preserves have a higher glycemic index (51) than eggplant (30).

We used Eggplant, raw and Jams and preserves types in this comparison.

Infographic

Eggplant vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +197.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +480%
Contains more CalciumCalcium +122.2%
Contains more IronIron +113%
Contains more CopperCopper +23.5%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B3Vitamin B3 +1702.8%
Contains more Vitamin B5Vitamin B5 +1305%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more CholineCholine +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Fruit preserves DV% diff.
Carbs 5.88g 68.86g 21%
Calories 25kcal 278kcal 13%
Manganese 0.232mg 0.04mg 8%
Fiber 3g 1.1g 8%
Vitamin C 2.2mg 8.8mg 7%
Vitamin B6 0.084mg 0.02mg 5%
Vitamin B5 0.281mg 0.02mg 5%
Potassium 229mg 77mg 4%
Vitamin B3 0.649mg 0.036mg 4%
Folate 22µg 11µg 3%
Vitamin K 3.5µg 0µg 3%
Iron 0.23mg 0.49mg 3%
Vitamin B2 0.037mg 0.076mg 3%
Selenium 0.3µg 2µg 3%
Vitamin B1 0.039mg 0.016mg 2%
Fructose 1.54g 2%
Copper 0.081mg 0.1mg 2%
Magnesium 14mg 4mg 2%
Polyunsaturated fat 0.076g 0g 1%
Choline 6.9mg 10.2mg 1%
Calcium 9mg 20mg 1%
Sodium 2mg 32mg 1%
Vitamin E 0.3mg 0.12mg 1%
Zinc 0.16mg 0.06mg 1%
Phosphorus 24mg 19mg 1%
Protein 0.98g 0.37g 1%
Fats 0.18g 0.07g 0%
Net carbs 2.88g 67.76g N/A
Sugar 3.53g 48.5g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.01g 0%
Monounsaturated fat 0.016g 0.038g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.037mg 0.023mg 0%
Isoleucine 0.045mg 0.017mg 0%
Leucine 0.064mg 0.037mg 0%
Lysine 0.047mg 0.03mg 0%
Methionine 0.011mg 0.001mg 0%
Phenylalanine 0.043mg 0.021mg 0%
Valine 0.053mg 0.021mg 0%
Histidine 0.023mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +164.9%
Contains more FatsFats +157.1%
Contains more WaterWater +202.9%
Contains more OtherOther +187%
Contains more CarbsCarbs +1071.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.