Eggplant vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between eggplant and leek
- Leek is higher than eggplant in vitamin K, vitamin A, iron, vitamin B6, vitamin C, manganese, folate, and calcium.
- Leek covers your daily vitamin K needs 36% more than eggplant.
- Eggplant contains 2 times more fiber than leek. While eggplant contains 3g of fiber, leek contains only 1.8g.
Food varieties used in this article are Eggplant, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +555.6% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +190.9% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 47µg | 36% |
| Iron | 0.23mg | 2.1mg | 23% |
| Folate | 22µg | 64µg | 11% |
| Vitamin C | 2.2mg | 12mg | 11% |
| Vitamin B6 | 0.084mg | 0.233mg | 11% |
| Manganese | 0.232mg | 0.481mg | 11% |
| Vitamin A | 1µg | 83µg | 9% |
| Calcium | 9mg | 59mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Copper | 0.081mg | 0.12mg | 4% |
| Vitamin E | 0.3mg | 0.92mg | 4% |
| Carbs | 5.88g | 14.15g | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B5 | 0.281mg | 0.14mg | 3% |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin B3 | 0.649mg | 0.4mg | 2% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 24mg | 35mg | 2% |
| Potassium | 229mg | 180mg | 1% |
| Polyunsaturated fat | 0.076g | 0.166g | 1% |
| Sodium | 2mg | 20mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Protein | 0.98g | 1.5g | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.88g | 12.35g | N/A |
| Sugar | 3.53g | 3.9g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Choline | 6.9mg | 9.5mg | 0% |
| Saturated fat | 0.034g | 0.04g | 0% |
| Monounsaturated fat | 0.016g | 0.004g | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.037mg | 0.063mg | 0% |
| Isoleucine | 0.045mg | 0.052mg | 0% |
| Leucine | 0.064mg | 0.096mg | 0% |
| Lysine | 0.047mg | 0.078mg | 0% |
| Methionine | 0.011mg | 0.018mg | 0% |
| Phenylalanine | 0.043mg | 0.055mg | 0% |
| Valine | 0.053mg | 0.056mg | 0% |
| Histidine | 0.023mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
