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Eggplant vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between eggplant and lemongrass

  • Eggplant contains less manganese, iron, copper, zinc, potassium, folate, phosphorus, magnesium, vitamin B2, and calcium than lemongrass.
  • Lemongrass's daily need coverage for manganese is 217% higher.

The food types used in this comparison are Eggplant, raw and Lemon grass (citronella), raw.

Infographic

Eggplant vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +3452.2%
Contains more CopperCopper +228.4%
Contains more ZincZinc +1293.8%
Contains more PhosphorusPhosphorus +320.8%
Contains more ManganeseManganese +2151.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +462%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more FolateFolate +240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Lemongrass DV% diff.
Manganese 0.232mg 5.224mg 217%
Iron 0.23mg 8.17mg 99%
Copper 0.081mg 0.266mg 21%
Zinc 0.16mg 2.23mg 19%
Potassium 229mg 723mg 15%
Folate 22µg 75µg 13%
Fiber 3g 12%
Magnesium 14mg 60mg 11%
Phosphorus 24mg 101mg 11%
Vitamin B2 0.037mg 0.135mg 8%
Carbs 5.88g 25.31g 6%
Calcium 9mg 65mg 6%
Vitamin B5 0.281mg 0.05mg 5%
Calories 25kcal 99kcal 4%
Vitamin B3 0.649mg 1.101mg 3%
Vitamin K 3.5µg 3%
Protein 0.98g 1.82g 2%
Vitamin B1 0.039mg 0.065mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Polyunsaturated fat 0.076g 0.17g 1%
Selenium 0.3µg 0.7µg 1%
Choline 6.9mg 1%
Fats 0.18g 0.49g 0%
Vitamin C 2.2mg 2.6mg 0%
Net carbs 2.88g 25.31g N/A
Sugar 3.53g N/A
Sodium 2mg 6mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.084mg 0.08mg 0%
Saturated fat 0.034g 0.119g 0%
Monounsaturated fat 0.016g 0.054g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +30.8%
Contains more ProteinProtein +85.7%
Contains more FatsFats +172.2%
Contains more CarbsCarbs +330.4%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +237.5%
Contains more Poly. FatPolyunsaturated fat +123.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.