Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Liverwurst

Eggplant vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Significant differences between eggplant and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in eggplant.
  • Liverwurst covers your daily vitamin B12 needs 561% more than eggplant.
  • Eggplant contains less saturated fat.

Specific food types used in this comparison are Eggplant, raw and Liverwurst spread.

Infographic

Eggplant vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +49.7%
Contains more CalciumCalcium +144.4%
Contains more IronIron +3747.8%
Contains more CopperCopper +196.3%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +858.3%
Contains more SeleniumSelenium +19233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +597.4%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B5Vitamin B5 +949.8%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Iron 0.23mg 8.85mg 108%
Selenium 0.3µg 58µg 105%
Vitamin B2 0.037mg 1.03mg 76%
Vitamin B5 0.281mg 2.95mg 53%
Saturated fat 0.034g 9.925g 45%
Fats 0.18g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.016g 12.286g 31%
Sodium 2mg 700mg 30%
Phosphorus 24mg 230mg 29%
Vitamin B3 0.649mg 4.3mg 23%
Protein 0.98g 12.38g 23%
Zinc 0.16mg 2.3mg 19%
Vitamin B1 0.039mg 0.272mg 19%
Copper 0.081mg 0.24mg 18%
Polyunsaturated fat 0.076g 2.427g 16%
Calories 25kcal 305kcal 14%
Vitamin B6 0.084mg 0.19mg 8%
Manganese 0.232mg 0.155mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Folate 22µg 30µg 2%
Fructose 1.54g 2%
Potassium 229mg 170mg 2%
Fiber 3g 2.5g 2%
Calcium 9mg 22mg 1%
Vitamin C 2.2mg 3.5mg 1%
Choline 6.9mg 1%
Net carbs 2.88g 3.39g N/A
Carbs 5.88g 5.89g 0%
Magnesium 14mg 12mg 0%
Sugar 3.53g 1.65g N/A
Tryptophan 0.009mg 0.151mg 0%
Threonine 0.037mg 0.671mg 0%
Isoleucine 0.045mg 0.653mg 0%
Leucine 0.064mg 1.139mg 0%
Lysine 0.047mg 1.155mg 0%
Methionine 0.011mg 0.285mg 0%
Phenylalanine 0.043mg 0.617mg 0%
Valine 0.053mg 0.857mg 0%
Histidine 0.023mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +72.4%
Contains more ProteinProtein +1163.3%
Contains more FatsFats +14038.9%
Contains more OtherOther +316.7%
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +76687.5%
Contains more Poly. FatPolyunsaturated fat +3093.4%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.