Eggplant vs. Corn — In-Depth Nutrition Comparison
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What are the differences between eggplant and corn?
- The amount of vitamin B5, phosphorus, and vitamin B3 in corn is higher than in eggplant.
- Eggplant has a lower glycemic index (30) than corn (52).
We used Eggplant, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +65.3% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +95.7% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more CholineCholine | +321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.281mg | 0.792mg | 10% |
| Phosphorus | 24mg | 77mg | 8% |
| Vitamin B3 | 0.649mg | 1.683mg | 6% |
| Vitamin B1 | 0.039mg | 0.093mg | 5% |
| Carbs | 5.88g | 20.98g | 5% |
| Protein | 0.98g | 3.41g | 5% |
| Copper | 0.081mg | 0.049mg | 4% |
| Polyunsaturated fat | 0.076g | 0.603g | 4% |
| Choline | 6.9mg | 29.1mg | 4% |
| Vitamin B6 | 0.084mg | 0.139mg | 4% |
| Zinc | 0.16mg | 0.62mg | 4% |
| Calories | 25kcal | 96kcal | 4% |
| Vitamin C | 2.2mg | 5.5mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Starch | 7.17g | 3% | |
| Iron | 0.23mg | 0.45mg | 3% |
| Manganese | 0.232mg | 0.167mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Fiber | 3g | 2.4g | 2% |
| Fats | 0.18g | 1.5g | 2% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Monounsaturated fat | 0.016g | 0.374g | 1% |
| Saturated fat | 0.034g | 0.197g | 1% |
| Fructose | 1.54g | 0.79g | 1% |
| Calcium | 9mg | 3mg | 1% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Net carbs | 2.88g | 18.58g | N/A |
| Potassium | 229mg | 218mg | 0% |
| Sugar | 3.53g | 4.54g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Folate | 22µg | 23µg | 0% |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.037mg | 0.133mg | 0% |
| Isoleucine | 0.045mg | 0.133mg | 0% |
| Leucine | 0.064mg | 0.358mg | 0% |
| Lysine | 0.047mg | 0.141mg | 0% |
| Methionine | 0.011mg | 0.069mg | 0% |
| Phenylalanine | 0.043mg | 0.155mg | 0% |
| Valine | 0.053mg | 0.191mg | 0% |
| Histidine | 0.023mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +248% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +256.8% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +2237.5% |
| Contains more Poly. FatPolyunsaturated fat | +693.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +88.1% |
| Contains more FructoseFructose | +94.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +953.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
