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  6. Eggplant vs. Mango

Eggplant vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between eggplant and mango

  • Eggplant is higher in manganese and fiber, yet mango is higher in vitamin C, vitamin A, and folate.
  • Mango covers your daily vitamin C needs 38% more than eggplant.
  • Eggplant contains 4 times more manganese than mango. While eggplant contains 0.232mg of manganese, mango contains only 0.063mg.
  • The amount of sugar in eggplant is lower.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Eggplant, raw and Mangos, raw.

Infographic

Eggplant vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +43.8%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +268.3%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +37%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin CVitamin C +1554.5%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +95.5%
Contains more CholineCholine +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B3 ~0.669mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Mango DV% diff.
Vitamin C 2.2mg 36.4mg 38%
Manganese 0.232mg 0.063mg 7%
Fiber 3g 1.6g 6%
Vitamin A 1µg 54µg 6%
Folate 22µg 43µg 5%
Fructose 1.54g 4.68g 4%
Vitamin E 0.3mg 0.9mg 4%
Vitamin B6 0.084mg 0.119mg 3%
Carbs 5.88g 14.98g 3%
Copper 0.081mg 0.111mg 3%
Vitamin B5 0.281mg 0.197mg 2%
Calories 25kcal 60kcal 2%
Potassium 229mg 168mg 2%
Vitamin B1 0.039mg 0.028mg 1%
Magnesium 14mg 10mg 1%
Phosphorus 24mg 14mg 1%
Zinc 0.16mg 0.09mg 1%
Iron 0.23mg 0.16mg 1%
Vitamin K 3.5µg 4.2µg 1%
Selenium 0.3µg 0.6µg 1%
Protein 0.98g 0.82g 0%
Fats 0.18g 0.38g 0%
Net carbs 2.88g 13.38g N/A
Calcium 9mg 11mg 0%
Sugar 3.53g 13.66g N/A
Sodium 2mg 1mg 0%
Vitamin B2 0.037mg 0.038mg 0%
Vitamin B3 0.649mg 0.669mg 0%
Saturated fat 0.034g 0.092g 0%
Choline 6.9mg 7.6mg 0%
Monounsaturated fat 0.016g 0.14g 0%
Polyunsaturated fat 0.076g 0.071g 0%
Tryptophan 0.009mg 0.013mg 0%
Threonine 0.037mg 0.031mg 0%
Isoleucine 0.045mg 0.029mg 0%
Leucine 0.064mg 0.05mg 0%
Lysine 0.047mg 0.066mg 0%
Methionine 0.011mg 0.008mg 0%
Phenylalanine 0.043mg 0.027mg 0%
Valine 0.053mg 0.042mg 0%
Histidine 0.023mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +19.5%
Contains more OtherOther +83.3%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +154.8%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +775%
~equal in Polyunsaturated fat ~0.071g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2580.8%
Contains more GlucoseGlucose +27.2%
Contains more FructoseFructose +203.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.