Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Marrow-stem Kale

Eggplant vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

Significant differences between eggplant and marrow-stem Kale

  • The amount of vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, vitamin B2, and vitamin B6 in marrow-stem Kale is higher than in eggplant.
  • Marrow-stem Kale covers your daily vitamin K needs 361% more than eggplant.

Specific food types used in this comparison are Eggplant, raw and Collards, raw.

Infographic

Eggplant vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +2477.8%
Contains more IronIron +104.3%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +183.6%
Contains more SeleniumSelenium +333.3%
~equal in Potassium ~213mg
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +1504.5%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +12388.6%
Contains more FolateFolate +486.4%
Contains more CholineCholine +236.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.267mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Marrow-stem Kale DV% diff.
Vitamin K 3.5µg 437.1µg 361%
Vitamin C 2.2mg 35.3mg 37%
Vitamin A 1µg 251µg 28%
Folate 22µg 129µg 27%
Calcium 9mg 232mg 22%
Manganese 0.232mg 0.658mg 19%
Vitamin E 0.3mg 2.26mg 13%
Vitamin B2 0.037mg 0.13mg 7%
Vitamin B6 0.084mg 0.165mg 6%
Copper 0.081mg 0.046mg 4%
Protein 0.98g 3.02g 4%
Fiber 3g 4g 4%
Iron 0.23mg 0.47mg 3%
Magnesium 14mg 27mg 3%
Choline 6.9mg 23.2mg 3%
Selenium 0.3µg 1.3µg 2%
Fructose 1.54g 2%
Vitamin B3 0.649mg 0.742mg 1%
Polyunsaturated fat 0.076g 0.201g 1%
Vitamin B1 0.039mg 0.054mg 1%
Sodium 2mg 17mg 1%
Fats 0.18g 0.61g 1%
Calories 25kcal 32kcal 0%
Net carbs 2.88g 1.42g N/A
Carbs 5.88g 5.42g 0%
Potassium 229mg 213mg 0%
Sugar 3.53g 0.46g N/A
Zinc 0.16mg 0.21mg 0%
Phosphorus 24mg 25mg 0%
Vitamin B5 0.281mg 0.267mg 0%
Saturated fat 0.034g 0.055g 0%
Monounsaturated fat 0.016g 0.03g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.037mg 0.086mg 0%
Isoleucine 0.045mg 0.1mg 0%
Leucine 0.064mg 0.151mg 0%
Lysine 0.047mg 0.117mg 0%
Methionine 0.011mg 0.033mg 0%
Phenylalanine 0.043mg 0.087mg 0%
Valine 0.053mg 0.12mg 0%
Histidine 0.023mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +238.9%
Contains more OtherOther +101.5%
~equal in Carbs ~5.42g
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +164.5%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.