Eggplant vs. Merlot — In-Depth Nutrition Comparison
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Differences between eggplant and merlot
- Merlot contains less fiber, copper, folate, and vitamin B5 than eggplant.
- Eggplant's daily need coverage for fiber is 12% higher.
- Merlot contains 22 times less folate than eggplant. Eggplant contains 22µg of folate, while merlot contains 1µg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of eggplant is 30.
The food types used in this comparison are Eggplant, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +75.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +836.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 0g | 12% |
| Copper | 0.081mg | 0.011mg | 8% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B5 | 0.281mg | 0.03mg | 5% |
| Manganese | 0.232mg | 0.132mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.649mg | 0.224mg | 3% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Iron | 0.23mg | 0.46mg | 3% |
| Potassium | 229mg | 127mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.084mg | 0.057mg | 2% |
| Protein | 0.98g | 0.07g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 1.54g | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Carbs | 5.88g | 2.51g | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 2.51g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 3.53g | 0.62g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +1540.9% |
~equal in
Water
~86.59g
