Eggplant vs. Merlot — In-Depth Nutrition Comparison
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Differences between eggplant and merlot
- Merlot contains less fiber, copper, folate, and vitamin B5 than eggplant.
- Eggplant's daily need coverage for fiber is 12% higher.
- Merlot contains 22 times less folate than eggplant. Eggplant contains 22µg of folate, while merlot contains 1µg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of eggplant is 30.
The food types used in this comparison are Eggplant, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +75.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +836.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +1540.9% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 3g | 0g | 12% |
| Copper | 0.081mg | 0.011mg | 8% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B5 | 0.281mg | 0.03mg | 5% |
| Manganese | 0.232mg | 0.132mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.649mg | 0.224mg | 3% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Iron | 0.23mg | 0.46mg | 3% |
| Potassium | 229mg | 127mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.084mg | 0.057mg | 2% |
| Protein | 0.98g | 0.07g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 1.54g | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Carbs | 5.88g | 2.51g | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 2.51g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 3.53g | 0.62g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins