Eggplant vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between Eggplant and Mexican tea
- Eggplant has less Manganese, Folate, Calcium, Magnesium, Vitamin B2, Iron, Copper, Potassium, Phosphorus, and Zinc than Mexican tea.
- Mexican tea covers your daily need of Manganese 125% more than Eggplant.
These are the specific foods used in this comparison Eggplant, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.3%
Contains
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Calcium
+2955.6%
Contains
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Iron
+717.4%
Contains
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Magnesium
+764.3%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+176.4%
Contains
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Zinc
+587.5%
Contains
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Copper
+134.6%
Contains
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Manganese
+1235.3%
Contains
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Selenium
+200%
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+2955.6%
Contains
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Iron
+717.4%
Contains
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Magnesium
+764.3%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+176.4%
Contains
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Zinc
+587.5%
Contains
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Copper
+134.6%
Contains
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Manganese
+1235.3%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.3%
Contains
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Vitamin B5
+57%
Contains
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Vitamin A
+147.8%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B2
+840.5%
Contains
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Vitamin B6
+81%
Contains
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Folate
+877.3%
Equal in Vitamin B3 - 0.639
Contains
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Vitamin B1
+39.3%
Contains
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Vitamin B5
+57%
Contains
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Vitamin A
+147.8%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B2
+840.5%
Contains
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Vitamin B6
+81%
Contains
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Folate
+877.3%
Equal in Vitamin B3 - 0.639
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197%
Contains
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Fats
+188.9%
Contains
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Carbs
+26.5%
Contains
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Other
+278.8%
Equal in Water - 89.21
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
more
Protein
+197%
Contains
more
Fats
+188.9%
Contains
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Carbs
+26.5%
Contains
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Other
+278.8%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 3.64g |
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| Protein | 0.98g | 0.33g |
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| Fats | 0.18g | 0.52g |
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| Carbs | 5.88g | 7.44g |
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| Calories | 25kcal | 32kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g |
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| Fiber | 3g | 3.8g |
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| Calcium | 9mg | 275mg |
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| Iron | 0.23mg | 1.88mg |
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| Magnesium | 14mg | 121mg |
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| Phosphorus | 24mg | 86mg |
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| Potassium | 229mg | 633mg |
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| Sodium | 2mg | 43mg |
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| Zinc | 0.16mg | 1.1mg |
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| Copper | 0.081mg | 0.19mg |
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| Manganese | 0.232mg | 3.098mg |
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| Selenium | 0.3µg | 0.9µg |
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| Vitamin A | 23IU | 57IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 2.2mg | 3.6mg |
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| Vitamin B1 | 0.039mg | 0.028mg |
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| Vitamin B2 | 0.037mg | 0.348mg |
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| Vitamin B3 | 0.649mg | 0.639mg |
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| Vitamin B5 | 0.281mg | 0.179mg |
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| Vitamin B6 | 0.084mg | 0.152mg |
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| Folate | 22µg | 215µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
12%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 41mg)
Which food is cheaper?
Eggplant is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.