Eggplant vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between eggplant and Mexican tea
- Eggplant has less manganese, folate, calcium, magnesium, vitamin B2, iron, copper, potassium, phosphorus, and zinc than Mexican tea.
- Mexican tea covers your daily need for manganese, 125% more than eggplant.
These are the specific foods used in this comparison Eggplant, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +1235.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +840.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +877.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.232mg | 3.098mg | 125% |
| Folate | 22µg | 215µg | 48% |
| Calcium | 9mg | 275mg | 27% |
| Magnesium | 14mg | 121mg | 25% |
| Vitamin B2 | 0.037mg | 0.348mg | 24% |
| Iron | 0.23mg | 1.88mg | 21% |
| Potassium | 229mg | 633mg | 12% |
| Copper | 0.081mg | 0.19mg | 12% |
| Phosphorus | 24mg | 86mg | 9% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin B6 | 0.084mg | 0.152mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Fiber | 3g | 3.8g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Sodium | 2mg | 43mg | 2% |
| Vitamin C | 2.2mg | 3.6mg | 2% |
| Vitamin B5 | 0.281mg | 0.179mg | 2% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B1 | 0.039mg | 0.028mg | 1% |
| Protein | 0.98g | 0.33g | 1% |
| Carbs | 5.88g | 7.44g | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Fats | 0.18g | 0.52g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Net carbs | 2.88g | 3.64g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.649mg | 0.639mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +197% |
| Contains more FatsFats | +188.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +278.8% |
~equal in
Water
~89.21g
