Eggplant vs. Mulberry — In-Depth Nutrition Comparison
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How are eggplant and mulberries different?
- Eggplant is higher in fiber; however, mulberries are richer in vitamin C and iron.
- Daily need coverage for vitamin C for mulberries is 38% higher.
- Eggplant contains 4 times more folate than mulberries. While eggplant contains 22µg of folate, mulberries contain only 6µg.
- Eggplant has less sugar.
Eggplant, raw and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +704.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +1554.5% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +173% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 36.4mg | 38% |
| Iron | 0.23mg | 1.85mg | 20% |
| Manganese | 0.232mg | 10% | |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B2 | 0.037mg | 0.101mg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Vitamin K | 3.5µg | 7.8µg | 4% |
| Folate | 22µg | 6µg | 4% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B6 | 0.084mg | 0.05mg | 3% |
| Copper | 0.081mg | 0.06mg | 2% |
| Phosphorus | 24mg | 38mg | 2% |
| Fructose | 1.54g | 2% | |
| Choline | 6.9mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.076g | 0.207g | 1% |
| Protein | 0.98g | 1.44g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Vitamin B1 | 0.039mg | 0.029mg | 1% |
| Potassium | 229mg | 194mg | 1% |
| Carbs | 5.88g | 9.8g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Fats | 0.18g | 0.39g | 0% |
| Net carbs | 2.88g | 8.1g | N/A |
| Sugar | 3.53g | 8.1g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.649mg | 0.62mg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.041g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +66.7% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
