Eggplant vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are eggplant and napa cabbage different?
- Napa cabbage has more iron and folate than eggplant.
- Eggplant contains 3 times more potassium than napa cabbage. While eggplant contains 229mg of potassium, napa cabbage contains only 87mg.
Eggplant, raw and Cabbage, napa, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +18.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 12% | |
| Iron | 0.23mg | 0.74mg | 6% |
| Folate | 22µg | 43µg | 5% |
| Vitamin B5 | 0.281mg | 0.035mg | 5% |
| Vitamin B6 | 0.084mg | 0.037mg | 4% |
| Potassium | 229mg | 87mg | 4% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Copper | 0.081mg | 0.096mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 9mg | 29mg | 2% |
| Calories | 25kcal | 12kcal | 1% |
| Vitamin C | 2.2mg | 3.2mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Manganese | 0.232mg | 0.203mg | 1% |
| Vitamin B2 | 0.037mg | 0.025mg | 1% |
| Vitamin B3 | 0.649mg | 0.466mg | 1% |
| Carbs | 5.88g | 2.23g | 1% |
| Protein | 0.98g | 1.1g | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Net carbs | 2.88g | 2.23g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.16mg | 0.14mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +288.2% |
| Contains more ProteinProtein | +12.2% |
~equal in
Fats
~0.17g
~equal in
Water
~96.33g
