Eggplant vs. Noodles — In-Depth Nutrition Comparison
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How are eggplant and noodles different?
- Eggplant is higher in fiber and potassium; however, noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for selenium for noodles is 43% higher.
- Eggplant contains 6 times more potassium than noodles. While eggplant contains 229mg of potassium, noodles contains only 38mg.
- Eggplant has a lower glycemic index (30) than noodles (50).
Eggplant, raw and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +502.6% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +35.8% |
| Contains more SeleniumSelenium | +7866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 23.9µg | 43% |
| Vitamin B1 | 0.039mg | 0.289mg | 21% |
| Iron | 0.23mg | 1.47mg | 16% |
| Folate | 22µg | 84µg | 16% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.649mg | 2.077mg | 9% |
| Vitamin B2 | 0.037mg | 0.136mg | 8% |
| Protein | 0.98g | 4.54g | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Fiber | 3g | 1.2g | 7% |
| Calories | 25kcal | 138kcal | 6% |
| Potassium | 229mg | 38mg | 6% |
| Carbs | 5.88g | 25.16g | 6% |
| Manganese | 0.232mg | 0.315mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.16mg | 0.65mg | 4% |
| Vitamin B6 | 0.084mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.076g | 0.552g | 3% |
| Choline | 6.9mg | 25.7mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Fats | 0.18g | 2.07g | 3% |
| Copper | 0.081mg | 0.098mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Saturated fat | 0.034g | 0.419g | 2% |
| Fructose | 1.54g | 0g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.016g | 0.581g | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 2.88g | 23.96g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 3.53g | 0.4g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B5 | 0.281mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.037mg | 0.138mg | 0% |
| Isoleucine | 0.045mg | 0.19mg | 0% |
| Leucine | 0.064mg | 0.365mg | 0% |
| Lysine | 0.047mg | 0.137mg | 0% |
| Methionine | 0.011mg | 0.086mg | 0% |
| Phenylalanine | 0.043mg | 0.24mg | 0% |
| Valine | 0.053mg | 0.22mg | 0% |
| Histidine | 0.023mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +327.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +550% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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