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Eggplant vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between eggplant and brazil nut?

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron in brazil nut is higher than in eggplant.
  • Brazil nut's daily need coverage for selenium is 3485% more.
  • Eggplant has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than eggplant (30).

We used Eggplant, raw and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Eggplant vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +2585.7%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +956.5%
Contains more CopperCopper +2051.9%
Contains more ZincZinc +2437.5%
Contains more PhosphorusPhosphorus +2920.8%
Contains more ManganeseManganese +427.2%
Contains more SeleniumSelenium +638900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1783.3%
Contains more Vitamin B1Vitamin B1 +1482.1%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more CholineCholine +317.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Eggplant Brazil nut DV% diff.
Selenium 0.3µg 1917µg 3485%
Copper 0.081mg 1.743mg 185%
Polyunsaturated fat 0.076g 24.399g 162%
Fats 0.18g 67.1g 103%
Phosphorus 24mg 725mg 100%
Magnesium 14mg 376mg 86%
Saturated fat 0.034g 16.134g 73%
Monounsaturated fat 0.016g 23.879g 60%
Vitamin B1 0.039mg 0.617mg 48%
Manganese 0.232mg 1.223mg 43%
Vitamin E 0.3mg 5.65mg 36%
Zinc 0.16mg 4.06mg 35%
Calories 25kcal 659kcal 32%
Iron 0.23mg 2.43mg 28%
Protein 0.98g 14.32g 27%
Fiber 3g 7.5g 18%
Calcium 9mg 160mg 15%
Potassium 229mg 659mg 13%
Choline 6.9mg 28.8mg 4%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.649mg 0.295mg 2%
Carbs 5.88g 11.74g 2%
Vitamin B5 0.281mg 0.184mg 2%
Fructose 1.54g 0g 2%
Vitamin C 2.2mg 0.7mg 2%
Vitamin B6 0.084mg 0.101mg 1%
Net carbs 2.88g 4.24g N/A
Sugar 3.53g 2.33g N/A
Starch 0.25g 0%
Sodium 2mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.037mg 0.035mg 0%
Folate 22µg 22µg 0%
Tryptophan 0.009mg 0.135mg 0%
Threonine 0.037mg 0.365mg 0%
Isoleucine 0.045mg 0.518mg 0%
Leucine 0.064mg 1.19mg 0%
Lysine 0.047mg 0.49mg 0%
Methionine 0.011mg 1.124mg 0%
Phenylalanine 0.043mg 0.639mg 0%
Valine 0.053mg 0.76mg 0%
Histidine 0.023mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2598.8%
Contains more ProteinProtein +1361.2%
Contains more FatsFats +37177.8%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +149143.8%
Contains more Poly. FatPolyunsaturated fat +32003.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +796.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.