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Eggplant vs. Hazelnut — In-Depth Nutrition Comparison

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How are eggplant and hazelnut different?

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, fiber, and folate than eggplant.
  • Daily need coverage for manganese for hazelnut is 258% higher.
  • Hazelnut has a lower glycemic index (15) than eggplant (30).

Eggplant, raw and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Eggplant vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +196.9%
Contains more IronIron +1943.5%
Contains more CopperCopper +2029.6%
Contains more ZincZinc +1431.3%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2561.6%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +186.4%
Contains more Vitamin EVitamin E +4910%
Contains more Vitamin B1Vitamin B1 +1548.7%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B5Vitamin B5 +226.7%
Contains more Vitamin B6Vitamin B6 +570.2%
Contains more Vitamin KVitamin K +305.7%
Contains more FolateFolate +413.6%
Contains more CholineCholine +560.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1638.2%
Contains more ProteinProtein +1425.5%
Contains more FatsFats +33650%
Contains more CarbsCarbs +184%
Contains more OtherOther +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +285225%
Contains more Poly. FatPolyunsaturated fat +10321.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2157.1%
Contains more FructoseFructose +2100%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1515.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Hazelnut DV% diff.
Manganese 0.232mg 6.175mg 258%
Copper 0.081mg 1.725mg 183%
Monounsaturated fat 0.016g 45.652g 114%
Vitamin E 0.3mg 15.03mg 98%
Fats 0.18g 60.75g 93%
Iron 0.23mg 4.7mg 56%
Polyunsaturated fat 0.076g 7.92g 52%
Vitamin B1 0.039mg 0.643mg 50%
Phosphorus 24mg 290mg 38%
Vitamin B6 0.084mg 0.563mg 37%
Magnesium 14mg 163mg 35%
Calories 25kcal 628kcal 30%
Protein 0.98g 14.95g 28%
Fiber 3g 9.7g 27%
Folate 22µg 113µg 23%
Zinc 0.16mg 2.45mg 21%
Saturated fat 0.034g 4.464g 20%
Potassium 229mg 680mg 13%
Vitamin B5 0.281mg 0.918mg 13%
Calcium 9mg 114mg 11%
Vitamin K 3.5µg 14.2µg 9%
Choline 6.9mg 45.6mg 7%
Vitamin B3 0.649mg 1.8mg 7%
Vitamin B2 0.037mg 0.113mg 6%
Vitamin C 2.2mg 6.3mg 5%
Selenium 0.3µg 2.4µg 4%
Carbs 5.88g 16.7g 4%
Fructose 1.54g 0.07g 2%
Net carbs 2.88g 7g N/A
Sugar 3.53g 4.34g N/A
Starch 0.48g 0%
Sodium 2mg 0mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.009mg 0.193mg 0%
Threonine 0.037mg 0.497mg 0%
Isoleucine 0.045mg 0.545mg 0%
Leucine 0.064mg 1.063mg 0%
Lysine 0.047mg 0.42mg 0%
Methionine 0.011mg 0.221mg 0%
Phenylalanine 0.043mg 0.663mg 0%
Valine 0.053mg 0.701mg 0%
Histidine 0.023mg 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
67%
Hazelnut
Minerals Daily Need Coverage Score
12%
Eggplant
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 4.43g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.