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Eggplant vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Eggplant and Pimiento

  • Eggplant has more Manganese, and Vitamin B5, however Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6.
  • Pimiento's daily need coverage for Vitamin C is 92% more.
  • Eggplant has 28 times more Vitamin B5 than Pimiento. Eggplant has 0.281mg of Vitamin B5, while Pimiento has 0.01mg.

The food varieties used in the comparison are Eggplant, raw and Pimento, canned.

Infographic

Eggplant vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +133.3%
Contains more Phosphorus +41.2%
Contains more Potassium +44.9%
Contains less Sodium -85.7%
Contains more Copper +65.3%
Contains more Iron +630.4%
Contains more Zinc +18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +50%
Contains more Magnesium +133.3%
Contains more Phosphorus +41.2%
Contains more Potassium +44.9%
Contains less Sodium -85.7%
Contains more Copper +65.3%
Contains more Iron +630.4%
Contains more Zinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin C +3759.1%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin C +3759.1%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Pimiento Opinion
Net carbs 2.88g 3.2g Pimiento
Protein 0.98g 1.1g Pimiento
Fats 0.18g 0.3g Pimiento
Carbs 5.88g 5.1g Eggplant
Calories 25kcal 23kcal Eggplant
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 2.71g Pimiento
Fiber 3g 1.9g Eggplant
Calcium 9mg 6mg Eggplant
Iron 0.23mg 1.68mg Pimiento
Magnesium 14mg 6mg Eggplant
Phosphorus 24mg 17mg Eggplant
Potassium 229mg 158mg Eggplant
Sodium 2mg 14mg Eggplant
Zinc 0.16mg 0.19mg Pimiento
Copper 0.081mg 0.049mg Eggplant
Vitamin A 23IU 2655IU Pimiento
Vitamin E 0.3mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 84.9mg Pimiento
Vitamin B1 0.039mg 0.017mg Eggplant
Vitamin B2 0.037mg 0.06mg Pimiento
Vitamin B3 0.649mg 0.615mg Eggplant
Vitamin B5 0.281mg 0.01mg Eggplant
Vitamin B6 0.084mg 0.215mg Pimiento
Folate 22µg 6µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 8.3µg Pimiento
Tryptophan 0.009mg 0.014mg Pimiento
Threonine 0.037mg 0.04mg Pimiento
Isoleucine 0.045mg 0.036mg Eggplant
Leucine 0.064mg 0.058mg Eggplant
Lysine 0.047mg 0.049mg Pimiento
Methionine 0.011mg 0.013mg Pimiento
Phenylalanine 0.043mg 0.034mg Eggplant
Valine 0.053mg 0.046mg Eggplant
Histidine 0.023mg 0.022mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.045g Eggplant
Monounsaturated Fat 0.016g 0.02g Pimiento
Polyunsaturated fat 0.076g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
47
Pimiento
Mineral Summary Score
10
Eggplant
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
7%
Pimiento
Carbohydrates
6%
Eggplant
5%
Pimiento
Fats
1%
Eggplant
1%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.