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Eggplant vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Eggplant and Pimiento

  • Eggplant has more Manganese, and Vitamin B5, however Pimiento has more Vitamin C, Iron, Vitamin A, and Vitamin B6.
  • Pimiento's daily need coverage for Vitamin C is 92% more.
  • Eggplant has 28 times more Vitamin B5 than Pimiento. Eggplant has 0.281mg of Vitamin B5, while Pimiento has 0.01mg.

The food varieties used in the comparison are Eggplant, raw and Pimento, canned.

Infographic

Eggplant vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%
Contains more Iron +630.4%
Contains more Zinc +18.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%
Contains more Iron +630.4%
Contains more Zinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
47
Pimiento
Mineral Summary Score
10
Eggplant
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
7%
Pimiento
Carbohydrates
6%
Eggplant
5%
Pimiento
Fats
1%
Eggplant
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Eggplant Pimiento Opinion
Calories 25 23 Eggplant
Protein 0.98 1.1 Pimiento
Fats 0.18 0.3 Pimiento
Vitamin C 2.2 84.9 Pimiento
Carbs 5.88 5.1 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 1.68 Pimiento
Calcium 9 6 Eggplant
Potassium 229 158 Eggplant
Magnesium 14 6 Eggplant
Sugar 3.53 2.71 Pimiento
Fiber 3 1.9 Eggplant
Copper 0.081 0.049 Eggplant
Zinc 0.16 0.19 Pimiento
Starch
Phosphorus 24 17 Eggplant
Sodium 2 14 Eggplant
Vitamin A 23 2655 Pimiento
Vitamin E 0.3 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.039 0.017 Eggplant
Vitamin B2 0.037 0.06 Pimiento
Vitamin B3 0.649 0.615 Eggplant
Vitamin B5 0.281 0.01 Eggplant
Vitamin B6 0.084 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 3.5 8.3 Pimiento
Folate 22 6 Eggplant
Trans Fat 0 0
Saturated Fat 0.034 0.045 Eggplant
Monounsaturated Fat 0.016 0.02 Pimiento
Polyunsaturated fat 0.076 0.161 Pimiento
Tryptophan 0.009 0.014 Pimiento
Threonine 0.037 0.04 Pimiento
Isoleucine 0.045 0.036 Eggplant
Leucine 0.064 0.058 Eggplant
Lysine 0.047 0.049 Pimiento
Methionine 0.011 0.013 Pimiento
Phenylalanine 0.043 0.034 Eggplant
Valine 0.053 0.046 Eggplant
Histidine 0.023 0.022 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.