Eggplant vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Eggplant and Potato salad
- Eggplant has more Fiber, and Manganese, however, Potato salad is higher in Vitamin C, Selenium, Iron, and Vitamin B5.
- Potato salad covers your daily need of Sodium 23% more than Eggplant.
- Eggplant has 2 times more Fiber than Potato salad. While Eggplant has 3g of Fiber, Potato salad has only 1.3g.
- Eggplant has less Saturated Fat.
These are the specific foods used in this comparison Eggplant, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
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Manganese
+129.7%
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Calcium
+111.1%
Contains
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Iron
+182.6%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+10.9%
Contains
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Zinc
+93.8%
Contains
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Copper
+45.7%
Contains
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Selenium
+1266.7%
Equal in Magnesium - 15
Contains
less
Sodium
-99.6%
Contains
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Manganese
+129.7%
Contains
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Calcium
+111.1%
Contains
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Iron
+182.6%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+10.9%
Contains
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Zinc
+93.8%
Contains
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Copper
+45.7%
Contains
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Selenium
+1266.7%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+214.3%
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Vitamin A
+582.6%
Contains
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Vitamin C
+354.5%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+62.2%
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Vitamin B3
+37.1%
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Vitamin B5
+90%
Contains
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Vitamin B6
+67.9%
Contains
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Folate
+214.3%
Contains
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Vitamin A
+582.6%
Contains
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Vitamin C
+354.5%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B3
+37.1%
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Vitamin B5
+90%
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Vitamin B6
+67.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.4%
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Protein
+173.5%
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Fats
+4455.6%
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Carbs
+90%
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Other
+195.5%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+21.4%
Contains
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Protein
+173.5%
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Fats
+4455.6%
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Carbs
+90%
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Other
+195.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.6%
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Monounsaturated Fat
+15400%
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Polyunsaturated fat
+4817.1%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+15400%
Contains
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Polyunsaturated fat
+4817.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 9.87g |
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| Protein | 0.98g | 2.68g |
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| Fats | 0.18g | 8.2g |
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| Carbs | 5.88g | 11.17g |
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| Calories | 25kcal | 143kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g |
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| Fiber | 3g | 1.3g |
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| Calcium | 9mg | 19mg |
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| Iron | 0.23mg | 0.65mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 24mg | 52mg |
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| Potassium | 229mg | 254mg |
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| Sodium | 2mg | 529mg |
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| Zinc | 0.16mg | 0.31mg |
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| Copper | 0.081mg | 0.118mg |
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| Manganese | 0.232mg | 0.101mg |
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| Selenium | 0.3µg | 4.1µg |
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| Vitamin A | 23IU | 157IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 2.2mg | 10mg |
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| Vitamin B1 | 0.039mg | 0.077mg |
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| Vitamin B2 | 0.037mg | 0.06mg |
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| Vitamin B3 | 0.649mg | 0.89mg |
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| Vitamin B5 | 0.281mg | 0.534mg |
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| Vitamin B6 | 0.084mg | 0.141mg |
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| Folate | 22µg | 7µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.009mg | 0.042mg |
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| Threonine | 0.037mg | 0.116mg |
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| Isoleucine | 0.045mg | 0.141mg |
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| Leucine | 0.064mg | 0.202mg |
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| Lysine | 0.047mg | 0.171mg |
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| Methionine | 0.011mg | 0.066mg |
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| Phenylalanine | 0.043mg | 0.135mg |
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| Valine | 0.053mg | 0.172mg |
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| Histidine | 0.023mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.034g | 1.429g |
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| Monounsaturated Fat | 0.016g | 2.48g |
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| Polyunsaturated fat | 0.076g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 15)