Eggplant vs. Quince — In-Depth Nutrition Comparison
Compare
A recap on differences between eggplant and quince
- Quince is higher than eggplant in vitamin C, iron, and copper.
- Quince covers your daily vitamin C needs 14% more than eggplant.
- Eggplant contains 7 times more folate than quince. While eggplant contains 22µg of folate, quince contains only 3µg.
Food varieties used in this article are Eggplant, raw and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +60.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +224.5% |
| Contains more Vitamin B5Vitamin B5 | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +160.2% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 15mg | 14% |
| Manganese | 0.232mg | 10% | |
| Iron | 0.23mg | 0.7mg | 6% |
| Folate | 22µg | 3µg | 5% |
| Copper | 0.081mg | 0.13mg | 5% |
| Vitamin B5 | 0.281mg | 0.081mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 5.88g | 15.3g | 3% |
| Vitamin B6 | 0.084mg | 0.04mg | 3% |
| Vitamin B3 | 0.649mg | 0.2mg | 3% |
| Calories | 25kcal | 57kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Fructose | 1.54g | 2% | |
| Protein | 0.98g | 0.4g | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Potassium | 229mg | 197mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Choline | 6.9mg | 1% | |
| Zinc | 0.16mg | 0.04mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 2.88g | 13.4g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.034g | 0.01g | 0% |
| Monounsaturated fat | 0.016g | 0.036g | 0% |
| Polyunsaturated fat | 0.076g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.024g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant is cheaper (difference - $0.5)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.