Eggplant vs. Raspberry — In-Depth Nutrition Comparison
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Differences between eggplant and raspberries
- Eggplant contains less vitamin C, manganese, fiber, and iron than raspberries.
- Raspberries' daily need coverage for vitamin C is 27% higher.
- Raspberries contain 2 times less potassium than eggplant. Eggplant contains 229mg of potassium, while raspberries contain 151mg.
The food types used in this comparison are Eggplant, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin CVitamin C | +1090.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 26.2mg | 27% |
| Manganese | 0.232mg | 0.67mg | 19% |
| Fiber | 3g | 6.5g | 14% |
| Iron | 0.23mg | 0.69mg | 6% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Vitamin K | 3.5µg | 7.8µg | 4% |
| Polyunsaturated fat | 0.076g | 0.375g | 2% |
| Carbs | 5.88g | 11.94g | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Potassium | 229mg | 151mg | 2% |
| Vitamin B6 | 0.084mg | 0.055mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Calories | 25kcal | 52kcal | 1% |
| Choline | 6.9mg | 12.3mg | 1% |
| Vitamin B5 | 0.281mg | 0.329mg | 1% |
| Vitamin B1 | 0.039mg | 0.032mg | 1% |
| Fructose | 1.54g | 2.35g | 1% |
| Fats | 0.18g | 0.65g | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Copper | 0.081mg | 0.09mg | 1% |
| Protein | 0.98g | 1.2g | 0% |
| Net carbs | 2.88g | 5.44g | N/A |
| Sugar | 3.53g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B2 | 0.037mg | 0.038mg | 0% |
| Vitamin B3 | 0.649mg | 0.598mg | 0% |
| Folate | 22µg | 21µg | 0% |
| Saturated fat | 0.034g | 0.019g | 0% |
| Monounsaturated fat | 0.016g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +103.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +393.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +30% |
| Contains more GlucoseGlucose | +17.7% |
| Contains more FructoseFructose | +52.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
