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  6. Eggplant vs. Skipjack tuna

Eggplant vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are eggplant and skipjack tuna different?

  • Eggplant is higher in fiber and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 113% higher.
  • Skipjack tuna has a lower glycemic index (0) than eggplant (30).

Eggplant, raw and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Eggplant vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1121.1%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +595.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +2790%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +1067.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Eggplant Skipjack tuna DV% diff.
Vitamin B3 0.649mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.3µg 46.8µg 85%
Vitamin B6 0.084mg 0.981mg 69%
Protein 0.98g 28.21g 54%
Phosphorus 24mg 285mg 37%
Cholesterol 0mg 60mg 20%
Iron 0.23mg 1.6mg 17%
Fiber 3g 0g 12%
Potassium 229mg 522mg 9%
Manganese 0.232mg 0.019mg 9%
Zinc 0.16mg 1.05mg 8%
Vitamin B2 0.037mg 0.122mg 7%
Magnesium 14mg 44mg 7%
Calories 25kcal 132kcal 5%
Vitamin B5 0.281mg 0.485mg 4%
Copper 0.081mg 0.11mg 3%
Calcium 9mg 37mg 3%
Folate 22µg 10µg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.076g 0.403g 2%
Sodium 2mg 47mg 2%
Fats 0.18g 1.29g 2%
Saturated fat 0.034g 0.42g 2%
Vitamin A 1µg 18µg 2%
Carbs 5.88g 0g 2%
Vitamin E 0.3mg 2%
Vitamin C 2.2mg 1mg 1%
Choline 6.9mg 1%
Monounsaturated fat 0.016g 0.243g 1%
Net carbs 2.88g 0g N/A
Sugar 3.53g N/A
Vitamin B1 0.039mg 0.038mg 0%
Tryptophan 0.009mg 0.316mg 0%
Threonine 0.037mg 1.237mg 0%
Isoleucine 0.045mg 1.3mg 0%
Leucine 0.064mg 2.293mg 0%
Lysine 0.047mg 2.59mg 0%
Methionine 0.011mg 0.835mg 0%
Phenylalanine 0.043mg 1.101mg 0%
Valine 0.053mg 1.453mg 0%
Histidine 0.023mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%
Contains more ProteinProtein +2778.6%
Contains more FatsFats +616.7%
Contains more OtherOther +1145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1418.8%
Contains more Poly. FatPolyunsaturated fat +430.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.