Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Cinnamon

Eggplant vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are eggplant and cinnamon different?

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium than eggplant.
  • Daily need coverage for manganese for cinnamon is 749% higher.

Eggplant, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Eggplant vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +3517.4%
Contains more CopperCopper +318.5%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +7428.4%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin KVitamin K +791.4%
Contains more CholineCholine +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Cinnamon DV% diff.
Manganese 0.232mg 17.466mg 749%
Fiber 3g 53.1g 200%
Iron 0.23mg 8.32mg 101%
Calcium 9mg 1002mg 99%
Copper 0.081mg 0.339mg 29%
Carbs 5.88g 80.59g 25%
Vitamin K 3.5µg 31.2µg 23%
Zinc 0.16mg 1.83mg 15%
Vitamin E 0.3mg 2.32mg 13%
Calories 25kcal 247kcal 11%
Magnesium 14mg 60mg 11%
Potassium 229mg 431mg 6%
Vitamin B6 0.084mg 0.158mg 6%
Phosphorus 24mg 64mg 6%
Protein 0.98g 3.99g 6%
Selenium 0.3µg 3.1µg 5%
Folate 22µg 6µg 4%
Vitamin B3 0.649mg 1.332mg 4%
Vitamin A 1µg 15µg 2%
Vitamin C 2.2mg 3.8mg 2%
Fats 0.18g 1.24g 2%
Vitamin B5 0.281mg 0.358mg 2%
Choline 6.9mg 11mg 1%
Saturated fat 0.034g 0.345g 1%
Monounsaturated fat 0.016g 0.246g 1%
Vitamin B1 0.039mg 0.022mg 1%
Fructose 1.54g 1.11g 1%
Net carbs 2.88g 27.49g N/A
Sugar 3.53g 2.17g N/A
Sodium 2mg 10mg 0%
Vitamin B2 0.037mg 0.041mg 0%
Polyunsaturated fat 0.076g 0.068g 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.037mg 0.136mg 0%
Isoleucine 0.045mg 0.146mg 0%
Leucine 0.064mg 0.253mg 0%
Lysine 0.047mg 0.243mg 0%
Methionine 0.011mg 0.078mg 0%
Phenylalanine 0.043mg 0.146mg 0%
Valine 0.053mg 0.224mg 0%
Histidine 0.023mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +772.4%
Contains more ProteinProtein +307.1%
Contains more FatsFats +588.9%
Contains more CarbsCarbs +1270.6%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +1437.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1200%
Contains more GlucoseGlucose +51.9%
Contains more FructoseFructose +38.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.