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Eggplant vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between eggplant and agave nectar

  • Eggplant has more fiber, manganese, copper, and potassium, while agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin B1.
  • Agave nectar's daily need coverage for vitamin C is 16% higher.
  • Agave nectar contains 57 times less potassium than eggplant. Eggplant contains 229mg of potassium, while agave nectar contains 4mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of eggplant is 30.

The food types used in this comparison are Eggplant, raw and Sweetener, syrup, agave.

Infographic

Eggplant vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +5625%
Contains more IronIron +155.6%
Contains more CopperCopper +800%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4540%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +672.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +212.8%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +36.4%
Contains more CholineCholine +92.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +988.9%
Contains more WaterWater +302.4%
Contains more OtherOther +340%
Contains more FatsFats +150%
Contains more CarbsCarbs +1198.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +686.7%
Contains more FructoseFructose +3510.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Agave nectar DV% diff.
Fructose 1.54g 55.6g 68%
Carbs 5.88g 76.37g 23%
Vitamin K 3.5µg 22.5µg 16%
Vitamin C 2.2mg 17mg 16%
Calories 25kcal 310kcal 14%
Vitamin B6 0.084mg 0.234mg 12%
Fiber 3g 0.2g 11%
Vitamin B2 0.037mg 0.165mg 10%
Manganese 0.232mg 0.005mg 10%
Copper 0.081mg 0.009mg 8%
Vitamin B1 0.039mg 0.122mg 7%
Potassium 229mg 4mg 7%
Vitamin B5 0.281mg 6%
Vitamin E 0.3mg 0.98mg 5%
Magnesium 14mg 1mg 3%
Phosphorus 24mg 1mg 3%
Selenium 0.3µg 1.7µg 3%
Folate 22µg 30µg 2%
Protein 0.98g 0.09g 2%
Iron 0.23mg 0.09mg 2%
Zinc 0.16mg 0.01mg 1%
Polyunsaturated fat 0.076g 0g 1%
Calcium 9mg 1mg 1%
Choline 6.9mg 13.3mg 1%
Vitamin A 1µg 8µg 1%
Fats 0.18g 0.45g 0%
Net carbs 2.88g 76.17g N/A
Sugar 3.53g 68.03g N/A
Sodium 2mg 4mg 0%
Vitamin B3 0.649mg 0.689mg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
23%
Agave nectar
Minerals Daily Need Coverage Score
12%
Eggplant
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 64.5g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.