Eggplant vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between Eggplant and Agave nectar
- Eggplant has more Fiber, Manganese, Copper, and Potassium, while Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, and Vitamin B1.
- Agave nectar's daily need coverage for Vitamin C is 16% higher.
- Agave nectar contains 57 times less Potassium than Eggplant. Eggplant contains 229mg of Potassium, while Agave nectar contains 4mg.
The food types used in this comparison are Eggplant, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+155.6%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+2300%
Contains
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Potassium
+5625%
Contains
less
Sodium
-50%
Contains
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Zinc
+1500%
Contains
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Copper
+800%
Contains
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Manganese
+4540%
Contains
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Selenium
+466.7%
Contains
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Calcium
+800%
Contains
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Iron
+155.6%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+2300%
Contains
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Potassium
+5625%
Contains
less
Sodium
-50%
Contains
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Zinc
+1500%
Contains
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Copper
+800%
Contains
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Manganese
+4540%
Contains
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Selenium
+466.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+578.3%
Contains
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Vitamin E
+226.7%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B1
+212.8%
Contains
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Vitamin B2
+345.9%
Contains
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Vitamin B6
+178.6%
Contains
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Folate
+36.4%
Contains
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Vitamin K
+542.9%
Equal in Vitamin B3 - 0.689
Contains
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Vitamin A
+578.3%
Contains
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Vitamin E
+226.7%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B1
+212.8%
Contains
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Vitamin B2
+345.9%
Contains
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Vitamin B6
+178.6%
Contains
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Folate
+36.4%
Contains
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Vitamin K
+542.9%
Equal in Vitamin B3 - 0.689
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+988.9%
Contains
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Water
+302.4%
Contains
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Other
+340%
Contains
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Fats
+150%
Contains
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Carbs
+1198.8%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+988.9%
Contains
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Water
+302.4%
Contains
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Other
+340%
Contains
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Fats
+150%
Contains
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Carbs
+1198.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+686.7%
Contains
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Fructose
+3510.4%
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+686.7%
Contains
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Fructose
+3510.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 76.17g |
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| Protein | 0.98g | 0.09g |
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| Fats | 0.18g | 0.45g |
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| Carbs | 5.88g | 76.37g |
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| Calories | 25kcal | 310kcal |
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| Fructose | 1.54g | 55.6g |
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| Sugar | 3.53g | 68.03g |
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| Fiber | 3g | 0.2g |
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| Calcium | 9mg | 1mg |
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| Iron | 0.23mg | 0.09mg |
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| Magnesium | 14mg | 1mg |
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| Phosphorus | 24mg | 1mg |
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| Potassium | 229mg | 4mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.16mg | 0.01mg |
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| Copper | 0.081mg | 0.009mg |
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| Manganese | 0.232mg | 0.005mg |
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| Selenium | 0.3µg | 1.7µg |
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| Vitamin A | 23IU | 156IU |
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| Vitamin A RAE | 1µg | 8µg |
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| Vitamin E | 0.3mg | 0.98mg |
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| Vitamin C | 2.2mg | 17mg |
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| Vitamin B1 | 0.039mg | 0.122mg |
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| Vitamin B2 | 0.037mg | 0.165mg |
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| Vitamin B3 | 0.649mg | 0.689mg |
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| Vitamin B5 | 0.281mg |
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| Vitamin B6 | 0.084mg | 0.234mg |
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| Folate | 22µg | 30µg |
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| Vitamin K | 3.5µg | 22.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g | 0g |
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| Monounsaturated Fat | 0.016g | 0g |
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| Polyunsaturated fat | 0.076g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
12%
2%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 64.5g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)