Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggplant vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Important differences between eggplant and maple syrup

  • Eggplant has more fiber, copper, vitamin B6, and folate; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 116% more.
  • Maple syrup has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Syrups, maple.

Infographic

Eggplant vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +109.1%
Contains more CopperCopper +350%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1033.3%
Contains more ZincZinc +818.8%
Contains more ManganeseManganese +1153.4%
Contains more SeleniumSelenium +100%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +701.2%
Contains more Vitamin B5Vitamin B5 +680.6%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +331.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +3332.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +2350%
Contains more FatsFats +200%
Contains more WaterWater +185%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +1040.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +347.1%
Contains less Sat. FatSaturated fat -79.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +196.2%
Contains more SucroseSucrose +22330.8%
~equal in Starch ~0g
~equal in Glucose ~1.6g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Maple syrup
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggplant Maple syrup DV% diff.
Manganese 0.232mg 2.908mg 116%
Vitamin B2 0.037mg 1.27mg 95%
Carbs 5.88g 67.04g 20%
Calories 25kcal 260kcal 12%
Fiber 3g 0g 12%
Zinc 0.16mg 1.47mg 12%
Calcium 9mg 102mg 9%
Copper 0.081mg 0.018mg 7%
Folate 22µg 0µg 6%
Vitamin B6 0.084mg 0.002mg 6%
Vitamin B5 0.281mg 0.036mg 5%
Vitamin B3 0.649mg 0.081mg 4%
Vitamin K 3.5µg 0µg 3%
Phosphorus 24mg 2mg 3%
Vitamin E 0.3mg 0mg 2%
Protein 0.98g 0.04g 2%
Vitamin B1 0.039mg 0.066mg 2%
Magnesium 14mg 21mg 2%
Iron 0.23mg 0.11mg 2%
Vitamin C 2.2mg 0mg 2%
Fructose 1.54g 0.52g 1%
Selenium 0.3µg 0.6µg 1%
Potassium 229mg 212mg 1%
Choline 6.9mg 1.6mg 1%
Fats 0.18g 0.06g 0%
Net carbs 2.88g 67.04g N/A
Sugar 3.53g 60.46g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.007g 0%
Monounsaturated fat 0.016g 0.011g 0%
Polyunsaturated fat 0.076g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
24%
Maple syrup
Minerals Daily Need Coverage Score
12%
Eggplant
50%
Maple syrup

Comparison summary

Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 56.93g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 24)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.8)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.