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  6. Eggplant vs. Taco salad

Eggplant vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between eggplant and taco salad

  • Eggplant has less vitamin B12, iron, vitamin B2, zinc, calcium, vitamin B5, and phosphorus.
  • Taco salad's daily need coverage for saturated fat is 17% more.
  • Eggplant is lower in saturated fat.

The food varieties used in the comparison are Eggplant, raw and Fast foods, taco salad.

Infographic

Eggplant vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +38.9%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +977.8%
Contains more IronIron +400%
Contains more CopperCopper +39.5%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +633.3%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +237.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Taco salad DV% diff.
Sodium 2mg 385mg 17%
Saturated fat 0.034g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Fiber 3g 12%
Iron 0.23mg 1.15mg 12%
Zinc 0.16mg 1.36mg 11%
Fats 0.18g 7.46g 11%
Vitamin B2 0.037mg 0.18mg 11%
Protein 0.98g 6.68g 11%
Calcium 9mg 97mg 9%
Vitamin B5 0.281mg 0.68mg 8%
Cholesterol 0mg 22mg 7%
Phosphorus 24mg 72mg 7%
Calories 25kcal 141kcal 6%
Monounsaturated fat 0.016g 2.606g 6%
Folate 22µg 42µg 5%
Polyunsaturated fat 0.076g 0.883g 5%
Copper 0.081mg 0.113mg 4%
Vitamin B3 0.649mg 1.24mg 4%
Choline 6.9mg 23.3mg 3%
Vitamin K 3.5µg 3%
Magnesium 14mg 26mg 3%
Manganese 0.232mg 0.167mg 3%
Selenium 0.3µg 2.2µg 3%
Fructose 1.54g 2%
Vitamin B6 0.084mg 0.11mg 2%
Carbs 5.88g 11.91g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.039mg 0.05mg 1%
Potassium 229mg 210mg 1%
Vitamin C 2.2mg 1.8mg 0%
Net carbs 2.88g 11.91g N/A
Sugar 3.53g N/A
Vitamin A 1µg 0%
Tryptophan 0.009mg 0.075mg 0%
Threonine 0.037mg 0.254mg 0%
Isoleucine 0.045mg 0.311mg 0%
Leucine 0.064mg 0.549mg 0%
Lysine 0.047mg 0.486mg 0%
Methionine 0.011mg 0.145mg 0%
Phenylalanine 0.043mg 0.277mg 0%
Valine 0.053mg 0.343mg 0%
Histidine 0.023mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +581.6%
Contains more FatsFats +4044.4%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16187.5%
Contains more Poly. FatPolyunsaturated fat +1061.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.