Elderberry vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between Elderberry and Soursop
- Soursop has less Vitamin C, Fiber, Vitamin B6, and Iron than Elderberry.
- Elderberry covers your daily need of Vitamin C 17% more than Soursop.
- Elderberry has 4 times more Vitamin B6 than Soursop. While Elderberry has 0.23mg of Vitamin B6, Soursop has only 0.059mg.
These are the specific foods used in this comparison Elderberries, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CopperCopper | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.8% |
| Contains more Vitamin AVitamin A | +29900% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +289.8% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +51.5% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated Fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +258% |
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 66kcal |
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| Protein | 0.66g | 1g |
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| Fats | 0.5g | 0.3g |
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| Vitamin C | 36mg | 20.6mg |
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| Net carbs | 11.4g | 13.54g |
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| Carbs | 18.4g | 16.84g |
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| Magnesium | 5mg | 21mg |
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| Calcium | 38mg | 14mg |
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| Potassium | 280mg | 278mg |
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| Iron | 1.6mg | 0.6mg |
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| Sugar | 13.54g |
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| Fiber | 7g | 3.3g |
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| Copper | 0.061mg | 0.086mg |
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| Zinc | 0.11mg | 0.1mg |
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| Phosphorus | 39mg | 27mg |
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| Sodium | 6mg | 14mg |
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| Vitamin A | 600IU | 2IU |
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| Vitamin A | 30µg | 0µg |
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| Vitamin E | 0.08mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.5mg | 0.9mg |
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| Vitamin B5 | 0.14mg | 0.253mg |
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| Vitamin B6 | 0.23mg | 0.059mg |
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| Vitamin K | 0.4µg |
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| Folate | 6µg | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.023g | 0.051g |
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| Monounsaturated Fat | 0.08g | 0.09g |
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| Polyunsaturated fat | 0.247g | 0.069g |
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| Tryptophan | 0.013mg | 0.011mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.026mg | 0.06mg |
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| Methionine | 0.014mg | 0.007mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Elderberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.