Elderberry vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between elderberries and soursop

Soursop has less vitamin C, fiber, vitamin B6, and iron than elderberries.
Elderberries cover your daily need for vitamin C 17% more than soursop.
Elderberries have 4 times more vitamin B6 than soursop. While elderberries have 0.23mg of vitamin B6, soursop has only 0.059mg.

These are the specific foods used in this comparison Elderberries, raw and Soursop, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Elderberry

Soursop

Contains more CalciumCalcium	+171.4%
Contains more IronIron	+166.7%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-57.1%

Contains more MagnesiumMagnesium	+320%
Contains more CopperCopper	+41%

~equal in Potassium ~278mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Elderberry

Soursop

Contains more Vitamin CVitamin C	+74.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B6Vitamin B6	+289.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+80%
Contains more Vitamin B5Vitamin B5	+80.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36mg	20.6mg	17%
Fiber	7g	3.3g	15%
Iron	1.6mg	0.6mg	13%
Vitamin B6	0.23mg	0.059mg	13%
Magnesium	5mg	21mg	4%
Copper	0.061mg	0.086mg	3%
Vitamin A	30µg	0µg	3%
Vitamin B3	0.5mg	0.9mg	3%
Calcium	38mg	14mg	2%
Phosphorus	39mg	27mg	2%
Vitamin B5	0.14mg	0.253mg	2%
Folate	6µg	14µg	2%
Protein	0.66g	1g	1%
Carbs	18.4g	16.84g	1%
Vitamin E		0.08mg	1%
Vitamin B2	0.06mg	0.05mg	1%
Choline		7.6mg	1%
Polyunsaturated fat	0.247g	0.069g	1%
Calories	73kcal	66kcal	0%
Protein per 100 calories	0.9g	1.5g	N/A
Calories per 10 g protein	1106kcal	660kcal	N/A
Weight per 100 calories	137g	152g	N/A
Fats	0.5g	0.3g	0%
Net carbs	11.4g	13.54g	N/A
Potassium	280mg	278mg	0%
Sugar		13.54g	N/A
Zinc	0.11mg	0.1mg	0%
Sodium	6mg	14mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B1	0.07mg	0.07mg	0%
Vitamin K		0.4µg	0%
Saturated fat	0.023g	0.051g	0%
Monounsaturated fat	0.08g	0.09g	0%
Tryptophan	0.013mg	0.011mg	0%
Threonine	0.027mg		0%
Isoleucine	0.027mg		0%
Leucine	0.06mg		0%
Lysine	0.026mg	0.06mg	0%
Methionine	0.014mg	0.007mg	0%
Phenylalanine	0.04mg		0%
Valine	0.033mg		0%
Histidine	0.015mg		0%