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  6. Elk meat vs. Beef Liver

Elk meat vs. Beef Liver — In-Depth Nutrition Comparison

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How are elk meat and beef Liver different?

  • Beef Liver is higher than elk meat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and vitamin B6.
  • Beef Liver covers your daily need for vitamin B12, 2817% more than elk meat.
  • Elk meat is lower in cholesterol.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Elk meat vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -36.7%
Contains more CalciumCalcium +20%
Contains more IronIron +60.7%
Contains more CopperCopper +3992.6%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +74.4%
Contains more ManganeseManganese +1773.7%
Contains more SeleniumSelenium +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +825.7%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more Vitamin B5Vitamin B5 +486.6%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin B12Vitamin B12 +2284.5%
Contains more FolateFolate +2711.1%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Elk meat Beef Liver DV% diff.
Vitamin B12 2.96µg 70.58µg 2818%
Copper 0.349mg 14.283mg 1548%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.37mg 3.425mg 235%
Vitamin B5 1.212mg 7.11mg 118%
Cholesterol 72mg 396mg 108%
Choline 426mg 77%
Vitamin B3 6.143mg 17.525mg 71%
Folate 9µg 253µg 61%
Selenium 10.5µg 36.1µg 47%
Vitamin B6 0.485mg 1.017mg 41%
Iron 4.07mg 6.54mg 31%
Phosphorus 285mg 497mg 30%
Manganese 0.019mg 0.356mg 15%
Zinc 4.12mg 5.3mg 11%
Saturated fat 1.342g 2.947g 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.161g 1.109g 6%
Vitamin B1 0.144mg 0.194mg 4%
Vitamin K 3.3µg 3%
Protein 30.76g 29.08g 3%
Fats 3.41g 5.26g 3%
Magnesium 29mg 21mg 2%
Carbs 0g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Calories 162kcal 191kcal 1%
Sodium 50mg 79mg 1%
Potassium 392mg 352mg 1%
Net carbs 0g 5.13g N/A
Calcium 5mg 6mg 0%
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.365g N/A
Monounsaturated fat 0.97g 1.124g 0%
Tryptophan 0.275mg 0.368mg 0%
Threonine 1.236mg 1.215mg 0%
Isoleucine 1.291mg 1.352mg 0%
Leucine 2.293mg 2.67mg 0%
Lysine 2.513mg 2.247mg 0%
Methionine 0.755mg 0.759mg 0%
Phenylalanine 1.126mg 1.515mg 0%
Valine 1.428mg 1.761mg 0%
Histidine 0.948mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.025g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +54.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.1%
~equal in Protein ~29.08g
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +588.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.