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  6. Elk meat vs. Beef shank

Elk meat vs. Beef shank — In-Depth Nutrition Comparison

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Significant differences between Elk meat and Beef shank

  • Elk meat has more Copper, Vitamin B5, Vitamin B2, and Vitamin B6, however, Beef shank is richer in Zinc, Selenium, and Vitamin B12.
  • Beef shank covers your daily Zinc needs 58% more than Elk meat.
  • Beef shank has 3 times less Vitamin B5 than Elk meat. Elk meat has 1.212mg of Vitamin B5, while Beef shank has 0.41mg.
  • Elk meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Infographic

Elk meat vs Beef shank infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -21.9%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +154.6%
Contains more SeleniumSelenium +185.7%
~equal in Magnesium ~30mg
~equal in Iron ~3.86mg
~equal in Phosphorus ~263mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B3 ~5.89mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more WaterWater +11.5%
Contains more FatsFats +86.5%
Contains more OtherOther +94.4%
~equal in Protein ~33.68g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
43% 53% 4%
Saturated Fat: Sat. Fat 2.29 g
Monounsaturated Fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains less Sat. FatSaturated Fat -41.4%
Contains more Mono. FatMonounsaturated Fat +194.8%
Contains more Poly. FatPolyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Beef shank
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Elk meat Beef shank Opinion
Calories 162kcal 201kcal Beef shank
Protein 30.76g 33.68g Beef shank
Fats 3.41g 6.36g Beef shank
Cholesterol 72mg 78mg Elk meat
Magnesium 29mg 30mg Beef shank
Calcium 5mg 32mg Beef shank
Potassium 392mg 447mg Beef shank
Iron 4.07mg 3.86mg Elk meat
Copper 0.349mg 0.172mg Elk meat
Zinc 4.12mg 10.49mg Beef shank
Phosphorus 285mg 263mg Elk meat
Sodium 50mg 64mg Elk meat
Vitamin E 0.55mg Elk meat
Manganese 0.019mg 0.02mg Beef shank
Selenium 10.5µg 30µg Beef shank
Vitamin B1 0.144mg 0.14mg Elk meat
Vitamin B2 0.37mg 0.21mg Elk meat
Vitamin B3 6.143mg 5.89mg Elk meat
Vitamin B5 1.212mg 0.41mg Elk meat
Vitamin B6 0.485mg 0.37mg Elk meat
Vitamin B12 2.96µg 3.79µg Beef shank
Folate 9µg 10µg Beef shank
Saturated Fat 1.342g 2.29g Elk meat
Monounsaturated Fat 0.97g 2.86g Beef shank
Polyunsaturated fat 0.161g 0.21g Beef shank
Tryptophan 0.275mg 0.377mg Beef shank
Threonine 1.236mg 1.471mg Beef shank
Isoleucine 1.291mg 1.514mg Beef shank
Leucine 2.293mg 2.662mg Beef shank
Lysine 2.513mg 2.802mg Beef shank
Methionine 0.755mg 0.862mg Beef shank
Phenylalanine 1.126mg 1.315mg Beef shank
Valine 1.428mg 1.638mg Beef shank
Histidine 0.948mg 1.153mg Beef shank
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Beef shank
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
60%
Beef shank
Minerals Daily Need Coverage Score
63%
Elk meat
85%
Beef shank

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 0.948g)
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank
Beef shank is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Beef shank
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.