Elk meat vs. Beef shank — In-Depth Nutrition Comparison
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Significant differences between elk meat and beef shank
- Elk meat has more copper, vitamin B5, vitamin B2, and vitamin B6; however, beef shank is richer in zinc, selenium, and vitamin B12.
- Beef shank covers your daily zinc needs 58% more than elk meat.
- Beef shank has 3 times less vitamin B5 than elk meat. Elk meat has 1.212mg of vitamin B5, while beef shank has 0.41mg.
- Elk meat contains less saturated fat.
Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -21.9% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +154.6% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +86.5% |
| Contains more OtherOther | +94.4% |
~equal in
Protein
~33.68g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +194.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.12mg | 10.49mg | 58% |
| Vitamin B12 | 2.96µg | 3.79µg | 35% |
| Selenium | 10.5µg | 30µg | 35% |
| Copper | 0.349mg | 0.172mg | 20% |
| Vitamin B5 | 1.212mg | 0.41mg | 16% |
| Vitamin B2 | 0.37mg | 0.21mg | 12% |
| Vitamin B6 | 0.485mg | 0.37mg | 9% |
| Protein | 30.76g | 33.68g | 6% |
| Fats | 3.41g | 6.36g | 5% |
| Monounsaturated fat | 0.97g | 2.86g | 5% |
| Saturated fat | 1.342g | 2.29g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 5mg | 32mg | 3% |
| Iron | 4.07mg | 3.86mg | 3% |
| Phosphorus | 285mg | 263mg | 3% |
| Vitamin B3 | 6.143mg | 5.89mg | 2% |
| Calories | 162kcal | 201kcal | 2% |
| Cholesterol | 72mg | 78mg | 2% |
| Potassium | 392mg | 447mg | 2% |
| Sodium | 50mg | 64mg | 1% |
| Magnesium | 29mg | 30mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin B1 | 0.144mg | 0.14mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.161g | 0.21g | 0% |
| Tryptophan | 0.275mg | 0.377mg | 0% |
| Threonine | 1.236mg | 1.471mg | 0% |
| Isoleucine | 1.291mg | 1.514mg | 0% |
| Leucine | 2.293mg | 2.662mg | 0% |
| Lysine | 2.513mg | 2.802mg | 0% |
| Methionine | 0.755mg | 0.862mg | 0% |
| Phenylalanine | 1.126mg | 1.315mg | 0% |
| Valine | 1.428mg | 1.638mg | 0% |
| Histidine | 0.948mg | 1.153mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
60%
Minerals Daily Need Coverage Score
63%
85%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 0.948g)
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)