Elk meat vs. Chicken breast — In-Depth Nutrition Comparison
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A recap on differences between elk meat and chicken breast
- Elk meat has more vitamin B12, iron, copper, zinc, vitamin B2, and phosphorus; however, chicken breast is higher in vitamin B3, selenium, and vitamin B6.
- Elk meat covers your daily vitamin B12 needs 108% more than chicken breast.
- Chicken breast contains 6 times less copper than elk meat. Elk meat contains 0.349mg of copper, while chicken breast contains 0.054mg.
- Elk meat has less cholesterol.
Food varieties used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +257% |
| Contains more CopperCopper | +546.3% |
| Contains more ZincZinc | +281.5% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -36.7% |
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.6% |
~equal in
Protein
~33.44g
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +564.6% |
~equal in
Saturated fat
~1.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.96µg | 0.37µg | 108% |
| Vitamin B3 | 6.143mg | 14.782mg | 54% |
| Iron | 4.07mg | 1.14mg | 37% |
| Copper | 0.349mg | 0.054mg | 33% |
| Selenium | 10.5µg | 26.2µg | 29% |
| Zinc | 4.12mg | 1.08mg | 28% |
| Vitamin B2 | 0.37mg | 0.125mg | 19% |
| Choline | 95.9mg | 17% | |
| Vitamin B6 | 0.485mg | 0.64mg | 12% |
| Cholesterol | 72mg | 91mg | 6% |
| Phosphorus | 285mg | 246mg | 6% |
| Polyunsaturated fat | 0.161g | 1.07g | 6% |
| Vitamin B1 | 0.144mg | 0.079mg | 5% |
| Protein | 30.76g | 33.44g | 5% |
| Potassium | 392mg | 276mg | 3% |
| Vitamin B5 | 1.212mg | 1.04mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 0.97g | 1.72g | 2% |
| Fats | 3.41g | 4.71g | 2% |
| Folate | 9µg | 4µg | 1% |
| Calories | 162kcal | 187kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.55mg | 0.42mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 50mg | 79mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Saturated fat | 1.342g | 1.29g | 0% |
| Tryptophan | 0.275mg | 0.39mg | 0% |
| Threonine | 1.236mg | 1.412mg | 0% |
| Isoleucine | 1.291mg | 1.765mg | 0% |
| Leucine | 2.293mg | 2.509mg | 0% |
| Lysine | 2.513mg | 2.836mg | 0% |
| Methionine | 0.755mg | 0.925mg | 0% |
| Phenylalanine | 1.126mg | 1.328mg | 0% |
| Valine | 1.428mg | 1.659mg | 0% |
| Histidine | 0.948mg | 1.037mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
50%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 0.052g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.