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Elk meat vs. Chicken feet — In-Depth Nutrition Comparison

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What are the differences between elk meat and chicken feet?

  • Elk meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, zinc, phosphorus, copper, and vitamin B2, yet chicken feet is higher in folate.
  • Elk meat's daily need coverage for vitamin B12 is 104% more.
  • Elk meat has 49 times more vitamin B6 than chicken feet. While elk meat has 0.485mg of vitamin B6, chicken feet has only 0.01mg.
  • The amount of saturated fat in elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, feet, boiled types in this article.

Infographic

Elk meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +1164.5%
Contains more IronIron +347.3%
Contains more CopperCopper +242.2%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +243.4%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +191.7%
Contains more CalciumCalcium +1660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +1435.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4750%
Contains more Vitamin B12Vitamin B12 +529.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +855.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +58.6%
Contains more OtherOther +∞%
Contains more FatsFats +328.2%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +467%
Contains more Poly. FatPolyunsaturated fat +1750.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Chicken feet DV% diff.
Vitamin B12 2.96µg 0.47µg 104%
Iron 4.07mg 0.91mg 40%
Vitamin B6 0.485mg 0.01mg 37%
Vitamin B3 6.143mg 0.4mg 36%
Zinc 4.12mg 0.69mg 31%
Phosphorus 285mg 83mg 29%
Copper 0.349mg 0.102mg 27%
Vitamin B5 1.212mg 24%
Protein 30.76g 19.4g 23%
Polyunsaturated fat 0.161g 2.98g 19%
Folate 9µg 86µg 19%
Fats 3.41g 14.6g 17%
Vitamin B2 0.37mg 0.2mg 13%
Selenium 10.5µg 3.6µg 13%
Saturated fat 1.342g 3.92g 12%
Potassium 392mg 31mg 11%
Monounsaturated fat 0.97g 5.5g 11%
Calcium 5mg 88mg 8%
Vitamin B1 0.144mg 0.06mg 7%
Magnesium 29mg 5mg 6%
Cholesterol 72mg 84mg 4%
Calories 162kcal 215kcal 3%
Vitamin A 0µg 30µg 3%
Vitamin E 0.55mg 0.27mg 2%
Choline 13.3mg 2%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Sodium 50mg 67mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
17%
Chicken feet
Minerals Daily Need Coverage Score
63%
Elk meat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Elk meat
Elk meat is lower in Saturated fat (difference - 2.578g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.