Elk meat vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between elk meat and ham?
- Elk meat is richer in vitamin B12, iron, copper, vitamin B5, vitamin B3, vitamin B2, and phosphorus, yet ham is richer in vitamin B1 and selenium.
- Elk meat's daily need coverage for vitamin B12 is 96% higher.
- Elk meat has 4 times more copper than ham. Elk meat has 0.349mg of copper, while ham has 0.079mg.
- Elk meat contains less sodium.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +341.8% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +355.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +423.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.96µg | 0.65µg | 96% |
| Vitamin B1 | 0.144mg | 0.754mg | 51% |
| Sodium | 50mg | 1203mg | 50% |
| Iron | 4.07mg | 1.48mg | 32% |
| Copper | 0.349mg | 0.079mg | 30% |
| Protein | 30.76g | 20.93g | 20% |
| Vitamin B5 | 1.212mg | 0.403mg | 16% |
| Selenium | 10.5µg | 19.5µg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.37mg | 0.202mg | 13% |
| Vitamin B3 | 6.143mg | 4.023mg | 13% |
| Phosphorus | 285mg | 196mg | 13% |
| Zinc | 4.12mg | 2.88mg | 11% |
| Vitamin B6 | 0.485mg | 0.4mg | 7% |
| Cholesterol | 72mg | 53mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 32IU | 4% | |
| Monounsaturated fat | 0.97g | 2.62g | 4% |
| Potassium | 392mg | 287mg | 3% |
| Polyunsaturated fat | 0.161g | 0.54g | 3% |
| Fats | 3.41g | 5.53g | 3% |
| Saturated fat | 1.342g | 1.81g | 2% |
| Vitamin E | 0.55mg | 0.25mg | 2% |
| Manganese | 0.019mg | 0.054mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Calories | 162kcal | 145kcal | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.275mg | 0.251mg | 0% |
| Threonine | 1.236mg | 0.931mg | 0% |
| Isoleucine | 1.291mg | 0.918mg | 0% |
| Leucine | 2.293mg | 1.661mg | 0% |
| Lysine | 2.513mg | 1.775mg | 0% |
| Methionine | 0.755mg | 0.553mg | 0% |
| Phenylalanine | 1.126mg | 0.904mg | 0% |
| Valine | 1.428mg | 0.908mg | 0% |
| Histidine | 0.948mg | 0.75mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +385.6% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
