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  6. Elk meat vs. Lamb shoulder

Elk meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are Elk meat and Lamb shoulder different?

  • Elk meat is richer in Vitamin B6, Copper, Iron, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2, while Lamb shoulder is higher in Selenium.
  • Lamb shoulder covers your daily need of Saturated Fat 37% more than Elk meat.
  • Elk meat contains 4 times more Vitamin B6 than Lamb shoulder. Elk meat contains 0.485mg of Vitamin B6, while Lamb shoulder contains 0.12mg.
  • Elk meat is lower in Cholesterol.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Elk meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +100.5%
Contains more CopperCopper +208.8%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -23.1%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +10.5%
Contains more SeleniumSelenium +141.9%
~equal in Zinc ~4.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.66mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +16.1%
Contains more FatsFats +493.5%
Contains more OtherOther +45.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated Fat -84.6%
Contains more Mono. FatMonounsaturated Fat +755.7%
Contains more Poly. FatPolyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Lamb shoulder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Elk meat Lamb shoulder Opinion
Calories 162kcal 279kcal Lamb shoulder
Protein 30.76g 22.53g Elk meat
Fats 3.41g 20.24g Lamb shoulder
Cholesterol 72mg 92mg Elk meat
Magnesium 29mg 23mg Elk meat
Calcium 5mg 18mg Lamb shoulder
Potassium 392mg 259mg Elk meat
Iron 4.07mg 2.03mg Elk meat
Copper 0.349mg 0.113mg Elk meat
Zinc 4.12mg 4.48mg Lamb shoulder
Phosphorus 285mg 183mg Elk meat
Sodium 50mg 65mg Elk meat
Vitamin E 0.55mg 0.14mg Elk meat
Manganese 0.019mg 0.021mg Lamb shoulder
Selenium 10.5µg 25.4µg Lamb shoulder
Vitamin B1 0.144mg 0.09mg Elk meat
Vitamin B2 0.37mg 0.25mg Elk meat
Vitamin B3 6.143mg 6.66mg Lamb shoulder
Vitamin B5 1.212mg 0.71mg Elk meat
Vitamin B6 0.485mg 0.12mg Elk meat
Vitamin B12 2.96µg 2.55µg Elk meat
Folate 9µg 20µg Lamb shoulder
Saturated Fat 1.342g 8.74g Elk meat
Monounsaturated Fat 0.97g 8.3g Lamb shoulder
Polyunsaturated fat 0.161g 1.61g Lamb shoulder
Tryptophan 0.275mg 0.263mg Elk meat
Threonine 1.236mg 0.964mg Elk meat
Isoleucine 1.291mg 1.087mg Elk meat
Leucine 2.293mg 1.753mg Elk meat
Lysine 2.513mg 1.99mg Elk meat
Methionine 0.755mg 0.578mg Elk meat
Phenylalanine 1.126mg 0.917mg Elk meat
Valine 1.428mg 1.216mg Elk meat
Histidine 0.948mg 0.714mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Lamb shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
47%
Lamb shoulder
Minerals Daily Need Coverage Score
63%
Elk meat
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 7.398g)
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.