Elk meat vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between elk meat and liverwurst

Elk meat has more vitamin B6 and zinc, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
Liverwurst covers your daily need for vitamin B12, 438% more than elk meat.
Elk meat contains 3 times more vitamin B6 than liverwurst. While elk meat contains 0.485mg of vitamin B6, liverwurst contains only 0.19mg.
The amount of saturated fat in elk meat is lower.
Elk meat has a lower glycemic index. The glycemic index of elk meat is 0, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elk meat

Liverwurst

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+130.6%
Contains more CopperCopper	+45.4%
Contains more ZincZinc	+79.1%
Contains more PhosphorusPhosphorus	+23.9%
Contains less SodiumSodium	-92.9%

Contains more CalciumCalcium	+340%
Contains more IronIron	+117.4%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+452.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elk meat

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+42.9%
Contains more Vitamin B6Vitamin B6	+155.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+88.9%
Contains more Vitamin B2Vitamin B2	+178.4%
Contains more Vitamin B5Vitamin B5	+143.4%
Contains more Vitamin B12Vitamin B12	+354.7%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	4091µg	455%
Vitamin B12	2.96µg	13.46µg	438%
Selenium	10.5µg	58µg	86%
Iron	4.07mg	8.85mg	60%
Vitamin B2	0.37mg	1.03mg	51%
Saturated fat	1.342g	9.925g	39%
Protein	30.76g	12.38g	37%
Vitamin B5	1.212mg	2.95mg	35%
Fats	3.41g	25.45g	34%
Monounsaturated fat	0.97g	12.286g	28%
Sodium	50mg	700mg	28%
Vitamin B6	0.485mg	0.19mg	23%
Zinc	4.12mg	2.3mg	17%
Cholesterol	72mg	118mg	15%
Polyunsaturated fat	0.161g	2.427g	15%
Vitamin B3	6.143mg	4.3mg	12%
Copper	0.349mg	0.24mg	12%
Vitamin B1	0.144mg	0.272mg	11%
Fiber	0g	2.5g	10%
Phosphorus	285mg	230mg	8%
Calories	162kcal	305kcal	7%
Potassium	392mg	170mg	7%
Manganese	0.019mg	0.155mg	6%
Folate	9µg	30µg	5%
Vitamin E	0.55mg		4%
Magnesium	29mg	12mg	4%
Vitamin C	0mg	3.5mg	4%
Calcium	5mg	22mg	2%
Carbs	0g	5.89g	2%
Net carbs	0g	3.39g	N/A
Sugar	0g	1.65g	N/A
Tryptophan	0.275mg	0.151mg	0%
Threonine	1.236mg	0.671mg	0%
Isoleucine	1.291mg	0.653mg	0%
Leucine	2.293mg	1.139mg	0%
Lysine	2.513mg	1.155mg	0%
Methionine	0.755mg	0.285mg	0%
Phenylalanine	1.126mg	0.617mg	0%
Valine	1.428mg	0.857mg	0%
Histidine	0.948mg	0.448mg	0%
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A