Elk meat vs. Mutton — In-Depth Nutrition Comparison
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Summary of differences between Elk meat and Mutton
- Elk meat has more Copper, Vitamin B6, Vitamin B1, and Vitamin B5, while Mutton has more Vitamin B12, Selenium, Zinc, and Iron.
- Mutton covers your daily need of Vitamin B12 62% more than Elk meat.
- Elk meat contains 6 times more Copper than Mutton. While Elk meat contains 0.349mg of Copper, Mutton contains only 0.062mg.
- The amount of Cholesterol in Elk meat is lower.
These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Mutton, cooked, roasted (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +462.9% |
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17% |
| Contains more ZincZinc | +43.9% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~33.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73.9% |
| Contains more Mono. FatMonounsaturated Fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 234kcal |
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| Protein | 30.76g | 33.43g |
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| Fats | 3.41g | 11.09g |
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| Net carbs | 0g | 0.08g |
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| Carbs | 0g | 0.08g |
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| Cholesterol | 72mg | 109mg |
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| Magnesium | 29mg | 31mg |
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| Calcium | 5mg | 10mg |
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| Potassium | 392mg | 409mg |
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| Iron | 4.07mg | 4.76mg |
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| Copper | 0.349mg | 0.062mg |
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| Zinc | 4.12mg | 5.93mg |
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| Phosphorus | 285mg | 272mg |
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| Sodium | 50mg | 135mg |
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| Vitamin E | 0.55mg | 0.8mg |
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| Manganese | 0.019mg | 0.033mg |
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| Selenium | 10.5µg | 38µg |
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| Vitamin B1 | 0.144mg | 0.06mg |
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| Vitamin B2 | 0.37mg | 0.3mg |
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| Vitamin B3 | 6.143mg | 6.52mg |
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| Vitamin B5 | 1.212mg | 0.897mg |
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| Vitamin B6 | 0.485mg | 0.377mg |
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| Vitamin B12 | 2.96µg | 4.44µg |
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| Folate | 9µg | 0µg |
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| Choline | 100.6mg |
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| Saturated Fat | 1.342g | 5.142g |
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| Monounsaturated Fat | 0.97g | 4.459g |
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| Polyunsaturated fat | 0.161g | 0.814g |
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| Tryptophan | 0.275mg | 0.257mg |
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| Threonine | 1.236mg | 1.403mg |
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| Isoleucine | 1.291mg | 1.588mg |
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| Leucine | 2.293mg | 2.764mg |
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| Lysine | 2.513mg | 2.999mg |
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| Methionine | 0.755mg | 0.918mg |
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| Phenylalanine | 1.126mg | 1.399mg |
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| Valine | 1.428mg | 1.678mg |
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| Histidine | 0.948mg | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
75%
Minerals Daily Need Coverage Score
63%
77%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 3.8g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.