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  6. Elk meat vs. Pork shoulder

Elk meat vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between Elk meat and Pork shoulder

  • Elk meat has more Vitamin B12, Iron, Copper, Phosphorus, Vitamin B3, Zinc, and Vitamin B6, however, Pork shoulder is richer in Vitamin B1, and Selenium.
  • Elk meat's daily need coverage for Vitamin B12 is 92% more.
  • Elk meat contains 4 times more Copper than Pork shoulder. Elk meat contains 0.349mg of Copper, while Pork shoulder contains 0.084mg.
  • Elk meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Elk meat vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +287.6%
Contains more CopperCopper +315.5%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +72.7%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +79%
Contains more FatsFats +427.6%
~equal in Carbs ~0g
~equal in Water ~64.02g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated Fat -78.5%
Contains more Mono. FatMonounsaturated Fat +725.8%
Contains more Poly. FatPolyunsaturated fat +1092.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Pork shoulder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Pork shoulder Opinion
Calories 162kcal 236kcal Pork shoulder
Protein 30.76g 17.18g Elk meat
Fats 3.41g 17.99g Pork shoulder
Vitamin C 0mg 0.7mg Pork shoulder
Cholesterol 72mg 71mg Pork shoulder
Vitamin D 70IU Pork shoulder
Magnesium 29mg 18mg Elk meat
Calcium 5mg 15mg Pork shoulder
Potassium 392mg 302mg Elk meat
Iron 4.07mg 1.05mg Elk meat
Copper 0.349mg 0.084mg Elk meat
Zinc 4.12mg 2.7mg Elk meat
Phosphorus 285mg 182mg Elk meat
Sodium 50mg 65mg Elk meat
Vitamin A 0IU 7IU Pork shoulder
Vitamin A 0µg 2µg Pork shoulder
Vitamin E 0.55mg 0.19mg Elk meat
Vitamin D 1.7µg Pork shoulder
Manganese 0.019mg 0.011mg Elk meat
Selenium 10.5µg 25.5µg Pork shoulder
Vitamin B1 0.144mg 0.767mg Pork shoulder
Vitamin B2 0.37mg 0.275mg Elk meat
Vitamin B3 6.143mg 3.833mg Elk meat
Vitamin B5 1.212mg 0.719mg Elk meat
Vitamin B6 0.485mg 0.348mg Elk meat
Vitamin B12 2.96µg 0.74µg Elk meat
Folate 9µg 5µg Elk meat
Choline 60.6mg Pork shoulder
Saturated Fat 1.342g 6.24g Elk meat
Monounsaturated Fat 0.97g 8.01g Pork shoulder
Polyunsaturated fat 0.161g 1.92g Pork shoulder
Tryptophan 0.275mg 0.208mg Elk meat
Threonine 1.236mg 0.768mg Elk meat
Isoleucine 1.291mg 0.781mg Elk meat
Leucine 2.293mg 1.36mg Elk meat
Lysine 2.513mg 1.531mg Elk meat
Methionine 0.755mg 0.441mg Elk meat
Phenylalanine 1.126mg 0.681mg Elk meat
Valine 1.428mg 0.921mg Elk meat
Histidine 0.948mg 0.656mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
49%
Pork shoulder
Minerals Daily Need Coverage Score
63%
Elk meat
41%
Pork shoulder

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 4.898g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.