Emu vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between emu and brotwurst
- Brotwurst has less iron, vitamin B5, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, and copper.
- Emu's daily need coverage for iron is 73% more.
- Emu has 61 times more vitamin B5 than brotwurst. Emu has 3.647mg of vitamin B5, while brotwurst has 0.06mg.
- Emu is lower in sodium.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +568.9% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +206.5% |
| Contains more CalciumCalcium | +585.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +5978.3% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 1.03mg | 73% |
| Vitamin B5 | 3.647mg | 0.06mg | 72% |
| Vitamin B6 | 0.987mg | 0.13mg | 66% |
| Selenium | 52.1µg | 17µg | 64% |
| Vitamin B3 | 10.569mg | 3.3mg | 45% |
| Sodium | 110mg | 1112mg | 44% |
| Saturated fat | 0.87g | 9.93g | 41% |
| Protein | 33.67g | 14.3g | 39% |
| Fats | 2.68g | 27.8g | 39% |
| Vitamin B2 | 0.645mg | 0.23mg | 32% |
| Monounsaturated fat | 1.079g | 13.34g | 31% |
| Phosphorus | 323mg | 134mg | 27% |
| Copper | 0.285mg | 0.08mg | 23% |
| Cholesterol | 129mg | 63mg | 22% |
| Zinc | 4.32mg | 2.1mg | 20% |
| Polyunsaturated fat | 0.613g | 2.83g | 15% |
| Vitamin B1 | 0.43mg | 0.25mg | 15% |
| Calories | 168kcal | 323kcal | 8% |
| Vitamin B12 | 2.2µg | 2.05µg | 6% |
| Calcium | 7mg | 48mg | 4% |
| Magnesium | 34mg | 16mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 0g | 2.98g | 1% |
| Vitamin D | 11IU | 1% | |
| Folate | 10µg | 5µg | 1% |
| Potassium | 324mg | 281mg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Manganese | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.222mg | 0.13mg | 0% |
| Threonine | 0.965mg | 0.6mg | 0% |
| Isoleucine | 1.094mg | 0.61mg | 0% |
| Leucine | 1.859mg | 1.08mg | 0% |
| Lysine | 1.981mg | 1.14mg | 0% |
| Methionine | 0.638mg | 0.37mg | 0% |
| Phenylalanine | 0.961mg | 0.54mg | 0% |
| Valine | 1.121mg | 0.68mg | 0% |
| Histidine | 0.737mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +937.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1136.3% |
| Contains more Poly. FatPolyunsaturated fat | +361.7% |