Emu vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between emu and cervelat

Emu is higher in iron, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B1, yet cervelat is higher in vitamin B12.
Cervelat covers your daily vitamin B12 needs 138% more than emu.
Emu contains 4 times more vitamin B6 than cervelat. While emu contains 0.987mg of vitamin B6, cervelat contains only 0.26mg.
The amount of sodium in emu is lower.

Food varieties used in this article are Emu, full rump, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Cervelat

Contains more MagnesiumMagnesium	+142.9%
Contains more PotassiumPotassium	+24.6%
Contains more IronIron	+237.7%
Contains more CopperCopper	+90%
Contains more ZincZinc	+68.8%
Contains more PhosphorusPhosphorus	+191%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+156.7%

Contains more CalciumCalcium

+28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+186.7%
Contains more Vitamin B2Vitamin B2	+95.5%
Contains more Vitamin B3Vitamin B3	+145.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+279.6%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+150%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	5.5µg	138%
Vitamin B5	3.647mg		73%
Iron	6.89mg	2.04mg	61%
Selenium	52.1µg	20.3µg	58%
Vitamin B6	0.987mg	0.26mg	56%
Sodium	110mg	1300mg	52%
Saturated fat	0.87g	11.51g	48%
Fats	2.68g	30.43g	43%
Vitamin B3	10.569mg	4.31mg	39%
Protein	33.67g	17.45g	32%
Phosphorus	323mg	111mg	30%
Monounsaturated fat	1.079g	12.97g	30%
Vitamin B2	0.645mg	0.33mg	24%
Vitamin B1	0.43mg	0.15mg	23%
Vitamin C	0mg	16.6mg	18%
Cholesterol	129mg	74mg	18%
Zinc	4.32mg	2.56mg	16%
Copper	0.285mg	0.15mg	15%
Choline		78.9mg	14%
Calories	168kcal	362kcal	10%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Magnesium	34mg	14mg	5%
Polyunsaturated fat	0.613g	1.2g	4%
Potassium	324mg	260mg	2%
Manganese	0.036mg		2%
Folate	10µg	2µg	2%
Carbs	0g	3.33g	1%
Vitamin K		1.3µg	1%
Protein per 100 calories	20g	4.8g	N/A
Calories per 10 g protein	50kcal	207kcal	N/A
Weight per 100 calories	60g	28g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Net carbs	0g	3.33g	N/A
Calcium	7mg	9mg	0%
Sugar	0g	0.85g	N/A
Vitamin A	3µg	0µg	0%
Vitamin E	0.26mg	0.22mg	0%
Tryptophan	0.222mg		0%
Threonine	0.965mg		0%
Isoleucine	1.094mg		0%
Leucine	1.859mg		0%
Lysine	1.981mg		0%
Methionine	0.638mg		0%
Phenylalanine	0.961mg		0%
Valine	1.121mg		0%
Histidine	0.737mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A