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  6. Emu vs. Chicken gizzard

Emu vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between emu and chicken gizzard

  • Chicken gizzard contains less vitamin B6, vitamin B5, vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, selenium, and phosphorus than emu.
  • Chicken gizzard's daily need coverage for cholesterol is 80% higher.
  • Chicken gizzard contains 17 times less vitamin B1 than emu. Emu contains 0.43mg of vitamin B1, while chicken gizzard contains 0.026mg.
  • The amount of cholesterol in emu is lower.

The food types used in this comparison are Emu, full rump, cooked, broiled and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Emu vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +81%
Contains more IronIron +116%
Contains more CopperCopper +77%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +105.6%
~equal in Zinc ~4.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +1553.8%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B5Vitamin B5 +679.3%
Contains more Vitamin B6Vitamin B6 +1290.1%
Contains more Vitamin B12Vitamin B12 +111.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Chicken gizzard DV% diff.
Cholesterol 129mg 370mg 80%
Vitamin B6 0.987mg 0.071mg 70%
Vitamin B5 3.647mg 0.468mg 64%
Vitamin B12 2.2µg 1.04µg 48%
Vitamin B3 10.569mg 3.12mg 47%
Iron 6.89mg 3.19mg 46%
Vitamin B1 0.43mg 0.026mg 34%
Vitamin B2 0.645mg 0.21mg 33%
Selenium 52.1µg 41.1µg 20%
Phosphorus 323mg 189mg 19%
Choline 104.4mg 19%
Copper 0.285mg 0.161mg 14%
Protein 33.67g 30.39g 7%
Magnesium 34mg 3mg 7%
Potassium 324mg 179mg 4%
Sodium 110mg 56mg 2%
Manganese 0.036mg 0.074mg 2%
Polyunsaturated fat 0.613g 0.353g 2%
Monounsaturated fat 1.079g 0.528g 1%
Folate 10µg 5µg 1%
Saturated fat 0.87g 0.67g 1%
Calories 168kcal 154kcal 1%
Zinc 4.32mg 4.42mg 1%
Calcium 7mg 17mg 1%
Fats 2.68g 2.68g 0%
Vitamin E 0.26mg 0.2mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.13g N/A
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more OtherOther +-268%
~equal in Protein ~30.39g
~equal in Fats ~2.68g
~equal in Carbs ~0g
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.