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  6. Emu vs. Chicken neck

Emu vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between emu and chicken neck

  • Chicken neck contains less vitamin B12, selenium, vitamin B6, iron, vitamin B5, vitamin B3, vitamin B2, vitamin B1, and phosphorus than emu.
  • Emu's daily need coverage for vitamin B12 is 81% higher.
  • Chicken neck contains 9 times less vitamin B1 than emu. Emu contains 0.43mg of vitamin B1, while chicken neck contains 0.047mg.
  • The amount of saturated fat in emu is lower.

The food types used in this comparison are Emu, full rump, cooked, broiled and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Emu vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +161.5%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +262.6%
Contains more CopperCopper +256.3%
Contains more ZincZinc +132.3%
Contains more PhosphorusPhosphorus +188.4%
Contains more SeleniumSelenium +334.2%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -41.8%
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +814.9%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +329.1%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin B12Vitamin B12 +746.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Chicken neck DV% diff.
Vitamin B12 2.2µg 0.26µg 81%
Selenium 52.1µg 12µg 73%
Vitamin B6 0.987mg 0.17mg 63%
Iron 6.89mg 1.9mg 62%
Vitamin B5 3.647mg 0.85mg 56%
Vitamin B3 10.569mg 3.608mg 44%
Protein 33.67g 14.07g 39%
Fats 2.68g 26.24g 36%
Vitamin B2 0.645mg 0.191mg 35%
Polyunsaturated fat 0.613g 5.68g 34%
Vitamin B1 0.43mg 0.047mg 32%
Phosphorus 323mg 112mg 30%
Saturated fat 0.87g 7.27g 29%
Monounsaturated fat 1.079g 10.55g 24%
Copper 0.285mg 0.08mg 23%
Zinc 4.32mg 1.86mg 22%
Cholesterol 129mg 99mg 10%
Vitamin A 3µg 65µg 7%
Calories 168kcal 297kcal 6%
Potassium 324mg 137mg 6%
Magnesium 34mg 13mg 5%
Sodium 110mg 64mg 2%
Folate 10µg 5µg 1%
Calcium 7mg 18mg 1%
Vitamin E 0.26mg 0.3mg 0%
Manganese 0.036mg 0.033mg 0%
Tryptophan 0.222mg 0.137mg 0%
Threonine 0.965mg 0.545mg 0%
Isoleucine 1.094mg 0.588mg 0%
Leucine 1.859mg 0.933mg 0%
Lysine 1.981mg 1.005mg 0%
Methionine 0.638mg 0.332mg 0%
Phenylalanine 0.961mg 0.514mg 0%
Valine 1.121mg 0.641mg 0%
Histidine 0.737mg 0.348mg 0%
Omega-3 - EPA 0.01g 0.02g N/A
Omega-3 - DHA 0.015g 0.06g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +139.3%
Contains more OtherOther +-660%
Contains more FatsFats +879.1%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +877.8%
Contains more Poly. FatPolyunsaturated fat +826.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.